Soc 2 Flashcards
1
Q
Cv sytem
A
Gets o2 to the muscles
2
Q
Muscular strength
A
The amount of force a muscle can exert against a resistance
3
Q
Muscular endurance
A
The ability to use voluntary muscles repeatedly without getting tired
4
Q
Flexibility
A
The range of motion to your joints
5
Q
Body composition
A
The percentage of body weight that is muscle, fat or bone
6
Q
Body mass index
A
BMI is calculated by taking your weight in kg and dividing it by your height in m squared.
