SOC:2

Question 1

5 Health related components of fitness

Answer 1

-Cardiovascular fitness
-Muscular strength
-muscular endurance
-Flexibility
-Body composition

Question 2

Cardiovascular fitness

Answer 2

The ability to exercise your whole body for long periods of time.

Question 3

Muscular strength

Answer 3

The amount of force a muscle can exert against a resistance.

Question 4

Flexibility

Answer 4

The range of motion of your joints

Question 5

How will flexibility impact your performance

Answer 5

-execute skills better
-less likely to get injured

Question 6

Body composition

Answer 6

The percentage of body weight that is muscle, fat or bone

Question 7

How can low body composition benefit you

Answer 7

-less stress on your joints
-less weight on your legs and other bones
-less weight to carry round

Question 8

How to calculate your BMI (Body Mass Index)

Answer 8

Weight in kg divided by your height in meter squared

Question 9

In order of relevance whats the most important component of fitness for Joe Marler

Answer 9

1. Body composition - having a good balance of muscle and fat can help win scrums and tackles.
2. Muscular strength - able to tackle the other teams players and kick the ball hard
3. Cardiovascular fitness - able to use all voluntary muscles throughout the game
4. Muscular endurance - able to keep tackling hard and working without much breaks through the game
5. Flexibility - able to get into the position to tackle

Question 10

muscular endurance

Answer 10

The ability to use a voluntary muscle repeatedly without getting tired