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Sport GCSE > Smart Targets > Flashcards

Smart Targets Flashcards

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1
Q

What does the S in Smart mean?

A

Specific- to reduce the percentage of unforced errors in my passing from the centre third in netball

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2
Q

What does the M in Smart mean?

A

Measurable- To run 10k in 3 seconds faster than my previous best

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3
Q

What does the A mean in Smart?

A

Achievable- I currently run 100m in 14.30 seconds, my goal is to run 100m in 14.20 seconds.

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4
Q

What does the R mean in Smart?

A

Realistic- I am going to start an additional training session each week and my goal it to throw 35m by the end of the season.

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5
Q

What does the T on Smart mean?

A

Time-bound- My goal is to run 200m in 45 seconds by the 4th of July this year.

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6
Q

What is the P in PAR-Q?

A

Physical

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7
Q

What is the A in PAR-Q?

A

Activity

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8
Q

What is the R In PAR-Q?

A

Readiness

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9
Q

What is the Q in PAR-Q?

A

Questionnaire

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10
Q

What is the purpose of a PAR-Q?

A

Enables the trainer to understand the needs and conditions.

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11
Q

What is the lowest (4th) level of the sports participation pyramid?

A

foundation

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12
Q

What is the 3rd level of the sports participation pyramid?

A

participation

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13
Q

What is the 2nd level of the sports participation pyramid

A

performance

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14
Q

What is the 1st level of the sports participation pyramid

A

elite

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Sport GCSE (3 decks)

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