SMART Goals

Question 1

The research shows that ___________ and ___________ goals lead to better _____________ (Locke, 1968).

Answer 1

specific, challenging, performance

Question 2

What questions should be answered when a goal is as specific as possible?

Answer 2

What is your goal? How often or how much? Where will it take place?

Question 3

____________ will give you __________ __________ and hold you _____________.

Answer 3

Measurement, specific, feedback, accountable

Question 4

What question should be answered if a goal is measurable?

Answer 4

How will you measure your goal?

Question 5

Goals should _______ you, but it is important that they are _____________.

Answer 5

push, achievable

Question 6

What question should be answered if your goal is attainable?

Answer 6

Are your goals attainable?

Question 7

What question should be answered if your goal is realistic?

Answer 7

Is your goal and timeframe realistic for the goal you have established?

Question 8

What question should be answered if you have a timely goal?

Answer 8

Do you have a timeframe listed in your SMART goal?

Question 9

A _____________ helps you be ____________ and helps in _____________.

Answer 9

timeframe, accountable, motivation

Question 10

What do the letters in the acronym SMART stand for?

Answer 10

Specific
Measurable 
Attainable
Realistic
Timely