Sleep Toolkit Flashcards
1
Q
What must you do 30-60 minutes after waking up, and for how long?
A
View sunlight, 10-30 minutes
2
Q
When else should you view sunlight?
A
Late afternoon
3
Q
When should you wake each day?
A
The same time (at least 8 hours of sleep)
4
Q
When should you go to sleep?
A
When you feel sleepy (18 hours after waking)
5
Q
Avoid caffeine how many hours before bed?
A
10-12
6
Q
Avoid what around bedtime?
A
Bright (blue) lights, loud noise, sugar, caffeine (stimulants)
7
Q
You will feel very alert how many hours before bed?
A
1 hour
8
Q
Sleep in a place that’s ____, ______, ______ and _____.
A
Cool, dark, quiet, consistent
