Sleep Physiology / Disorders (4) Flashcards
How does decreasing ambient light cause melanin to be secreted? (Path and which portion of ANS is involved?)
Decreasing light causes retinal ganglion cells (contain melanopsin) to fire and send signal to the Suprachiasmic Nucleus, which in turn activates the Paraventricular Nucleus–> activates neurons in the intermediolateral gray zone of upper spinal cord to modulate neurons in the superior cervical ganglia–> activation of sympathetic neurons traveling to pineal gland–> increased synthesis and release of melanin
What is the normal amount of sleep for average adult?
7.5 +/- 2 hours
Normal sleep decreases with age
Which nucleus is thought of as the “master clock”? Where is it located?
Suprachiasmatic Nucleus in the anterior area of hypothalamus–> controls behavioral and physiological circadian rhythms, including the wake-sleep cycle, hormonal secretion, and thermoregulation
What time of day does melatonin secretion peak?
2:00-4:00 AM (begins rising in early evening as daylight decreases)
What two hormones other than melatonin are also involved in rhythmic cycling related to the day/night and/or sleep/wake cycles?
Growth hormone and cortisol
What four things are monitored during polysomnography?
- EEG (brain waves)
- Eye movement
- Respiration
- Oxygen tension (plethysmography sensor)
What are the different frequencies and waveforms detected in EEG useful for?
They can be used to diagnose certain neuro conditionsa nodal so used to identify the various stages of sleep
What two wave frequencies are typically seen in the normal awake human? What frequency range does each have?
- Beta (over 13 Hz)
2. Alpha (8-13 Hz)
What usually happens to the amplitude of wave forms as the frequency decreases?
Amplitude increases as frequency decreases
Which stage of sleep corresponds to REM sleep?
Stage V
What generally happens to EEG frequency as sleep moves from stage I to stage IV?
The frequency decreases (so amplitude increases)
Which stage of sleep is the lightest?
Stage I
Which stage of sleep is characterized by sleep spindles and K complexes?
Stage II
Which stage of sleep is most similar to awakefulness, according to EEG?
REM sleep
What kind of waves generally are seen in stage I sleep?
Theta waves
What characterizes Stage II sleep?
Theta waves; are also spindle complexes and K-complex patterns
What type of waves characterize Stage II and IV of sleep?
Delta waves
What two types of waves are seen during REM sleep?
Theta and Beta waves
How many ~ 90 minute cycles of alternating NREM and REm sleep are there per night of sleep?
5 to 6
Which portion of sleep is get progressively longer with each cycle sat he night progresses?
REM sleep cycle
What type of sleep is associated with vivid, bizarre dreams?
REM sleep
Why can’t people usually move during REM sleep?
Usually have a muscle paralysis, if they don’t, there USA. Problem
When do sleep walking and night terrors occur?
During slow wave (non-REM) sleep
During which type of sleep is there a decrease in overall body metabolism with slower HR, RR, body temp, and BP?
Non-REM sleep
What is a feature of REM sleep that can differentiates a physiological from a psychological problem?
BONERS!!!!!!!!!
Activity in what three areas of brain may be responsible for the highly emotional content in REM dreams?
- Amygdala
- Parahippocampal gyrus
- Anterior cingulate cortex
Inhibition of what two structures may add to the bizarre nature of dreams in REM sleep?
- Frontal cortex
2. Posterior cingulate cortex
______ neurons in the pedunculopontine (PPT) and lateral dorsal tegmental (LDT) tigger the thalamocortical signaling that produces what kind of waves on EEG?
Cholinergic; Beta waves–> consistent with arousal and alertness
- these are inhibited during NREM sleep, which helps facilitate slow wave sleep
Where in the brain are the PPT and LDT located?
Nucleus basalis–> is down just inferior to the genu of corpus callous, in the cortex
Project widely tot eh forebrain and are activated during wakefulness and REM sleep
What type of NT is the output of the locus ceruleus? Where does it travel to? Where located?
LE sends out NE from the lateral tegmental area in the superior Pons to the neocortex