Sleep Physiology / Disorders (4) Flashcards

0
Q

How does decreasing ambient light cause melanin to be secreted? (Path and which portion of ANS is involved?)

A

Decreasing light causes retinal ganglion cells (contain melanopsin) to fire and send signal to the Suprachiasmic Nucleus, which in turn activates the Paraventricular Nucleus–> activates neurons in the intermediolateral gray zone of upper spinal cord to modulate neurons in the superior cervical ganglia–> activation of sympathetic neurons traveling to pineal gland–> increased synthesis and release of melanin

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1
Q

What is the normal amount of sleep for average adult?

A

7.5 +/- 2 hours

Normal sleep decreases with age

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2
Q

Which nucleus is thought of as the “master clock”? Where is it located?

A

Suprachiasmatic Nucleus in the anterior area of hypothalamus–> controls behavioral and physiological circadian rhythms, including the wake-sleep cycle, hormonal secretion, and thermoregulation

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3
Q

What time of day does melatonin secretion peak?

A

2:00-4:00 AM (begins rising in early evening as daylight decreases)

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4
Q

What two hormones other than melatonin are also involved in rhythmic cycling related to the day/night and/or sleep/wake cycles?

A

Growth hormone and cortisol

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5
Q

What four things are monitored during polysomnography?

A
  1. EEG (brain waves)
  2. Eye movement
  3. Respiration
  4. Oxygen tension (plethysmography sensor)
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6
Q

What are the different frequencies and waveforms detected in EEG useful for?

A

They can be used to diagnose certain neuro conditionsa nodal so used to identify the various stages of sleep

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7
Q

What two wave frequencies are typically seen in the normal awake human? What frequency range does each have?

A
  1. Beta (over 13 Hz)

2. Alpha (8-13 Hz)

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8
Q

What usually happens to the amplitude of wave forms as the frequency decreases?

A

Amplitude increases as frequency decreases

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9
Q

Which stage of sleep corresponds to REM sleep?

A

Stage V

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10
Q

What generally happens to EEG frequency as sleep moves from stage I to stage IV?

A

The frequency decreases (so amplitude increases)

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11
Q

Which stage of sleep is the lightest?

A

Stage I

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12
Q

Which stage of sleep is characterized by sleep spindles and K complexes?

A

Stage II

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13
Q

Which stage of sleep is most similar to awakefulness, according to EEG?

A

REM sleep

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14
Q

What kind of waves generally are seen in stage I sleep?

A

Theta waves

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15
Q

What characterizes Stage II sleep?

A

Theta waves; are also spindle complexes and K-complex patterns

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16
Q

What type of waves characterize Stage II and IV of sleep?

A

Delta waves

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17
Q

What two types of waves are seen during REM sleep?

A

Theta and Beta waves

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18
Q

How many ~ 90 minute cycles of alternating NREM and REm sleep are there per night of sleep?

A

5 to 6

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19
Q

Which portion of sleep is get progressively longer with each cycle sat he night progresses?

A

REM sleep cycle

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20
Q

What type of sleep is associated with vivid, bizarre dreams?

A

REM sleep

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21
Q

Why can’t people usually move during REM sleep?

A

Usually have a muscle paralysis, if they don’t, there USA. Problem

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22
Q

When do sleep walking and night terrors occur?

A

During slow wave (non-REM) sleep

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23
Q

During which type of sleep is there a decrease in overall body metabolism with slower HR, RR, body temp, and BP?

A

Non-REM sleep

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24
Q

What is a feature of REM sleep that can differentiates a physiological from a psychological problem?

A

BONERS!!!!!!!!!

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25
Q

Activity in what three areas of brain may be responsible for the highly emotional content in REM dreams?

A
  1. Amygdala
  2. Parahippocampal gyrus
  3. Anterior cingulate cortex
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26
Q

Inhibition of what two structures may add to the bizarre nature of dreams in REM sleep?

A
  1. Frontal cortex

2. Posterior cingulate cortex

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27
Q

______ neurons in the pedunculopontine (PPT) and lateral dorsal tegmental (LDT) tigger the thalamocortical signaling that produces what kind of waves on EEG?

A

Cholinergic; Beta waves–> consistent with arousal and alertness

  • these are inhibited during NREM sleep, which helps facilitate slow wave sleep
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28
Q

Where in the brain are the PPT and LDT located?

A

Nucleus basalis–> is down just inferior to the genu of corpus callous, in the cortex

Project widely tot eh forebrain and are activated during wakefulness and REM sleep

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29
Q

What type of NT is the output of the locus ceruleus? Where does it travel to? Where located?

A

LE sends out NE from the lateral tegmental area in the superior Pons to the neocortex

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30
Q

When is the locus ceruleus active?

A

During wakefulness

*but unlike cholinergic input (PPT and LDT) is nearly completely in REM sleep (some activity NREM sleep)

31
Q

What three circuits send out dopaminergic input to cortex?

A
  1. Mesostriatal (from SN to the striatum)
  2. Mesolimbic (to cingulate cortex, amygdala, hippocampus–> limbic structures)
  3. Mesocortical (to prefrontal cortex)
32
Q

What are dopaminergic inputs to the cortex important for?

A

Full wakefulness

34
Q

What type of input is sent from the dorsal and medial raphe nuclei to the cortex?

A

Serotonin

35
Q

What kind of output comes out of the tuberomammillary nucleus to the cortex?

A

Histaminergic

36
Q

When are histaminergic neurons active?

A

During wakefulness

  • less so in NREM sleep and lower still in REM sleep; blocking these receptors increases both NREM and REM sleep
37
Q

What five nuclei are found in the hypothalamus involved in sleep/wake cycles?

A
  1. Suprachiasmatic nuclei
  2. Paraventricular nuclei
  3. Tuberomammillary nuclei
  4. Lateral hypothalamic area
  5. Ventrolateral preoptic nucleus (VLPO)
38
Q

What two substances are involved in signaling from the lateral hypothalamic nuclei?

A

Orexin and hypocretin

39
Q

What type of neurons are found in the VLPO? What dot hey generally serve to do?

A

Has GABAergic neurons (and galanin neurons)—> inhibit all nuclei involved in wakefulness (PPT, LDT, locus ceruleus, SN, raphe nuclei, tuberomammillary nucleus, and lateral hypothalamic area)

*reciprical innervation to these nuclei; have feedback inhibition and allow for rapid change from sleep to wake state

40
Q

What do lesion so f the VLPO lead to?

A

Insomnia

41
Q

What is a somnogen? 3 examples?

A

Endogenous sleep-promoting chemicals that may accumulate during wakefulness and promote sleep onset

*adenosine, cytokines, melatonin

42
Q

What two cytokines are thought to promote sleep?

A
  1. IL-1B

2. TNF

43
Q

When are serotoninergic circuits active?

A

During wakefulness

  • less active during NREM sleep and almost totally silent during REM sleep; is the basis for using TCAs and SSRIs in sleep disorders
44
Q

In what two nuclei are REM-ON cells located that are responsible for the awake-like EEG patterns during REM sleep?

A
  1. Pedunculopontine nucleus (PPT)
  2. Laterodorsal Tegmental nucleus (LDT)

*removal of GABAergic inhibition of these neurons increases as sleep goes from I-IV, resulting in increasing cholinergic (Ach) transmission until REM–> Ach activates the thalamus and other higher cortical areas, resulting in the EEG patterns resembling the awake state

45
Q

What is responsible for the atonic or paralyzed state seen in REM sleep?

A

REM-On cells activate glycine-releasing neurons in the medullary brainstem that inhibit anterior horn cells in the spinal cord–> atonic state

*these neurons activated to release glycine by glutaminergic REM-On cells

46
Q

Where are REM-Off cells located (what nucleus)? How do they work to counteract activation of REM-On neurons?

A

Locus ceruleus–> set of NE neurons that, when activated, cause inhibition of REM-on cells to terminate REM sleep

*thus the two REM-On nuclei (located in PPT and LDT nuclei) and the REM-Off nuclei in/near the locus ceruleus work in a switch-like fashion to initiate or terminate REM sleep

47
Q

During wakefulness, two _______ nuclei and 4 ______ nuclei are active and responsible for maintaining the aroused state.

A

Two hypothalamic nuclei and 4 brainstem nuclei

48
Q

What does a Multiple Sleep Latency test measure?

A

the EEG-defined sleep latency, or the time it takes to fall asleep (confirmed by EEG) measured during 4-5 daytime naps

49
Q

What is scale called that is the self-reported tendency to fall asleep in 8 different situations?

A

Epworth sleepiness scale

50
Q

What is Obstructive Sleep Apnea?

A

repetitive blockage of the respiratory pathway during sleep causing apneic periods

51
Q

How long must apneic periods in OSA last? By what percent does oxyhemoglobin desaturate?

A

at least 10 seconds; O2 sats drop by at least 4%

52
Q

In what sex in OSA more common in? What condition icncreases incidence?

A

More common in men; obesity causes a higher incidence

53
Q

There is a strong association between obstructive sleep apnea, ________ ________, and ___________.

A

Heart disease and Hypertension

54
Q

What causes sleep apnea?

A

Complex pathological interactions of pharyngeal muscles, tongue, and soft tissues——> airway obstruction

55
Q

__% of men and __% of women have obstructive sleep apnea (aged 30-60)

A

4%; 2%

56
Q

What are some symptoms of sleep apnea?

A
  1. excessive daytime fatigue
  2. snoring
  3. heartburn
  4. memory loss
  5. irritability/ depression
  6. Morning headache
  7. SOB
  8. Nocturia
  9. impotence
57
Q

What are some signs of OSA?

A
  1. Nasal obstruction
  2. Macroglossia
  3. Tonsillar/ Adenoid hypertrophy
  4. Reflux laryngitis
  5. Shirt collar size over 17 inches
  6. HTN
  7. CHF
  8. Pitting edema of lower ext
  9. Enlargement of hands and feet (acromegaly)
58
Q

Narcolepsy is defined as excessive daytime sleepiness with one or more of what 4 symptoms?

A
  1. Sleep attack/ intrusion–> irresistible daytime sleep onset
  2. Cataplexy–> abrupt loss of muscle tone during waking hours
  3. Sleep paralysis–> persistent REM after wakening
  4. Hypnogogic hallucinations–> dreams persist after awakening
59
Q

When do 90% of people usually have onset of narcolepsy (ages)?

A

Usually by 2nd-3rd decade of lfe

60
Q

Secondary Narcolepsy can be seen with what 4 conditions?

A
  1. Multiple Sclerosis
  2. Pituitary tumors
  3. Vascular malformations
  4. Stroke
61
Q

Does narcolepsy have a familial tendency?

A

Yes–> 1st degree relatives have a 1-2% increased risk

62
Q

What two symptoms do over 90% of narcolepsy patients have?

A
  1. Excessive daytime sleepiness
  2. fragmented nocturnal sleep
  • ~80% have cataplexy, hypnogogic hallucinations, and/or sleep paralysis, so the excessive daytime sleepiness and other tetrad of symptoms pretty common
63
Q

Narcolepsy is due to loss of neurons in what area of brain?

A

loss of hypocretin/ orexin secreting neurons in the lateral posterior hypothalamus

64
Q

What two HLA genes may predispose to automimmune attack on neurons involved in narcolepsy?

A

DQ1 or DQB1*0602

65
Q

What lab test ca be useful in confirming narcolepsy in addition to clinical symptoms and polysomnography?

A

CSF fluid will be low in hypocretin-1 in 90% (10% have normal level, so not entirely specific)

66
Q

How long is sleep latency in Mean Sleep Latency Test for narcoleptics?

A

Less than or equal to 8 mins (remember this test is done during the day, so indicates definite excessive daytime sleepiness)

67
Q

What two drug classes can be used to treat the cataplexy in narcolepsy?

A

tricyclic antidepressants or SSRIs

68
Q

What is insomnia?

A

Difficulty falling asleep or remaining asleep

69
Q

What is the difference between transient insomnia and chronic insomnia?

A

Chronic—> insomnia lasting over 6 weeks; anything less than 6 is classified as transient

  • Transient affects up to 50% of adults and Chronic up to 25%, so insomnia is very common
70
Q

What are some causes for the failure to maintain sleep seen in insomnia?

A
  1. OSA
  2. Aging
  3. Depression
  4. REM sleep disorder
  5. CNS degenerations
  6. Medication side effects
71
Q

What is loss of atonia/paralysis during REM sleep, leading to physical acting out of dream states, including verbalization, punching, kicking, jumping from bed?

A

REM Sleep Behavior Disorder

72
Q

What is the cause of Primary REM Sleep disorder?

A

idiopathic or associated with the alpha-synucleinopathies (Parkinson’s, Lewy Body Dementia, Multisystems Atrophy, Progressive Supranuclear Palsy)

73
Q

What three conditions may cause a secondary REM Sleep Behavior disorder?

A
  1. EtOH withdrawal
  2. TCA use
  3. SSRI use
74
Q

Treatment for REM Sleep Behavior disorder?

A

Clonazepam

75
Q

In what age and sex is REM Sleep behavior most common in?

A

Most common in adult males over 50