Sleep Hygiene

Question 1

Sleep Hygiene

Answer 1

Behaviour and sleep environment that results in healthy sleep

Question 2

Techniques

Answer 2

Management of electronic devices

Consistent sleep patterns

Creation of healthy sleep environment

Question 3

Management of electronic devices

Answer 3

Devices stimulate brain

Inhibits melatonin production through blue light emittance

Disrupts circadian rhythm

Question 4

Consistent sleep patterns

Answer 4

Aids in regulating circadian rhythm

Increase amount and duration of sleep

Question 5

Creation of healthy sleep environment

Answer 5

Cognitive link between bed and sleep