Sleep, Headache, TBI Flashcards
Non-REM (N1-3) and REM (R) stages of sleep
5% - N1 = lightest sleep, waves slow down from wakefulness (theta waves)
50% - N2 = K complexes and sleep spindles
20% - N3 = “deep” sleep with delta waves (slow freq; large amp)
15% - R (REM) = mixed frequency, lots of eye movement, sawtooth waves
Process S and C
Process S – the sleep drive that increases the longer you’re awake
Process C – circadian alerting signal governed by light; wanes with darkness and increases with light
Phase Response Curves
- one for each zeitgeber
- depicts how the body responds in terms of sleepiness/wakefulness
Locus coeruleus
part of the RAS that makes NE for wake and non-REM
Dorsal raphe nuclei
part of the RAS that makes Serotonin for wake and non-REM
Tubomamillary nucleus
part of the RAS that makes histamine (blocked → drowsiness)
Suprachiasmatic nucleus
part of hypothalamus that senses light and inhibits release of melatonin
Lateral hypothalamus
part of hypothalamus that makes orexin, stabilizer of wakefulness
Preoptic area
part of hypothalamus–ventrolateral and medial preoptic nuclei–that releases GABA/Galanin to cortex to promote sleep
Pineal gland
- releases melatonin (tells you to sleep)
- inhibited by light via signals from SCN
“REM-on” cells
They are in the Cholinergic Pedunculopointine and Lateral dorsal tegmentum.
They release ACh, which inhibits release of 5-HT and NE, and stimulates release of glycine for spinal paralysis.
Epworth Sleepiness Scale (ESS)
assesses likelihood of falling asleep in different scenarios; score >10 (of possible 24) is pathologic
Insomnia
- defined as difficulty falling or staying asleep with daytime consequences; at least 3x/week
- considered Chronic if >3mo; short-term if
Pathophysiology and complications of Obstructive Sleep Apnea (OSA)
- Small airway, loses extra opening power when asleep, body becomes hypoxic, causes increased respiratory effort and arousal, airway opened, hyperventilation to correct
- Leads to increased rates of HTN, MI, CHF, stroke, development of a-fib, and all-cause mortality; thought to also contribute to sudden cardiac death
- Daytime symptoms include depression, fatigue, pain, irritability, HA, lower QOL
What about OSA results in the damage and daytime symptoms?
- sleep fragmentation → daytime drowsiness, fatigue
2. periods of hypoxemia/hypercapnia → oxidative stress, endothelial dysfunction, SNS surges, metabolic dysfunction
Difference between:
- Central sleep apnea
- Cheynes stokes breathing
- Hypoventilation
- CSA = absence of airflow because of no respiratory effort (uncommon to be clinically significant)
- Cheynes stokes = pattern of waxing/waning respiratory effort and airflow
- Hypoventilation = just shallow breaths, then a deep breath every few minutes
Narcolepsy is due to?
- hypocretin-1 deficiency
(seen in CSF sample)
+ there’s a high association with HLA subtypes DR2/DRB1 and DQB1 – but this is not very specific