Sleep

Question 1

How much sleep should a teenager get a night?

Answer 1

8-10 Hours

Question 2

How much growth hormone is released during sleep?

Answer 2

50-80%

Question 3

What sleep efficient is needed for good health?

Answer 3

90%

Question 4

Is medicated sleep the same as natural sleep?

Answer 4

No

Question 5

In which state of sleep do you dream?

Answer 5

Rapid Eye Movement sleep

Question 6

What is the biggest cause of road accidents in the Untied States?

Answer 6

Fatigue, from not enough sleep

Question 7

What are the three main reasons of sleep?

Answer 7

Immune function, Metabolic Function, Brain Plasticity

Question 8

What stage sleep are you in whilst sleep walking?

Answer 8

Stage 1

Question 9

Doing what throughout the day leads to more deep sleep at night?

Answer 9

Physical Activity

Question 10

Does lack of sleep affect organs?

Answer 10

Yes, hearts from people that are sleep deprived are less healthy

Question 11

Does lack of sleep affect hormones?

Answer 11

Yes, such as stomach deprived hormones like ghrelin and leptin

Question 12

Do adults need more sleep than teenagers?

Answer 12

No, the older you get the less sleep you require as the brain would be developed

Question 13

Does lack affect reaction time?

Answer 13

Yes, as we become fatigued

Question 14

Can artificial light reduce melanin levels?

Answer 14

Yes

Question 15

What are some diseases can lack of sleep can cause?

Answer 15

Obesity, heart disease, type 2 diabetes

Question 16

Could a nap during the school day be beneficial towards students learning?

Answer 16

Yes