Sleep and Mindfulness

Question 1

Extreme mornin

Question 2

Majority of the percentage of people have their mid sleep on free days around 4:30 to 5am local time. True or false

Answer 2

True

Question 3

Your sleep cycle is disordered when your sleep-wake patterns are not in sync with your desired sleep time. True or false

Answer 3

true

Question 4

To treat jetlag, you should administer melatonin and light exposure. True or false

Answer 4

True

Question 5

Jetlag usually occurs when you travel across one time zone. True or false

Answer 5

False

Question 6

More than 50% of shift workers experience shift work disorder. True or false.

Answer 6

False

Question 7

For non 24-hour sleep wake rhythm disorders, individuals with more than 24 hour sleep rhythms, their sleep shifts later. True or false

Answer 7

True

Question 8

Long-term shift work CANNOT lead to increased dementia and
cancer. True or false

Answer 8

False

Question 9

The impact for the stigma related to chronotypes was felt strongly by both genders. True or false

Answer 9

False

Question 10

For creative and insight tasks, early birds should do them during late afternoons. True or false

Answer 10

True

Question 11

1 in 3 adults don’t get enough sleep. True or false

Answer 11

True

Question 12

Thermoregulation is increased during sleep. True or false

Answer 12

False

Question 13

Blue light interferes with your sleep cycle. True or false

Answer 13

True

Question 14

A small amount of alcohol cannot reduce sleep quality. True or false

Answer 14

False

Question 15

In the Problem-Solving and Sleep study, there was no significant difference on performance between the groups when the second task was difficult. True or false.

Answer 15

False

Question 16

In the false memory study, there was significant difference in false memories in low performers. True or false

Answer 16

True

Question 17

Which of the following is not an objective of the MindMap:
(1)explore graduate students’ perceptions of stress, and their relationships
with themselves and meaningful others
(2) explore graduate students’ perspectives of and satisfaction with the
MAP
(3) investigate if participation in the MAP elicited changes in
graduate students’ perceived levels of stress, self-awareness,
interpersonal skills, and/or social connectedness.
(4) none of the above

Answer 17

none of the above

Question 18

Ireland and Denmark have some of the highest searches on “mindfulness”. True or false

Answer 18

True

Question 19

The main aspects of mindfulness are __________, ________________ and ______________________.

Answer 19

Intention, attention and attitude

Question 20

Mindfulness results in both functional and structural changes in the brain. True or false

Answer 20

True