Sleep and hypnotics Flashcards
What is sleep?
A readily reversible state of reduced responsiveness to, and interaction with, the environment.
What are the functions of sleep?
Restoring - rest, relaxation and repair, adaptation (protection from nocturnal predators), energy conservation and memory consolidation and integration.
What is an EEG?
An electroencephalogram -it records the activity of populations of neurones. It reveals synchrony of neuronal activity.
What does frequency in an EEG show?
How fast neurones are firing.
What does amplitude power) reflect in an EEG?
The number of neurones that are in synchrony.
What are the 5 different frequencies representing brain rhythms and functional states?
Delta, theta, alpha, beta and gamma.
What is the delta brain rhythm?
Deep, dreamless sleep.
What is the theta brain rhythm?
Light sleep - dreaming, mental imagery, meditation and memory.
What is the alpha brain rhythm?
Conscious relaxation, mental visualisation.
What is the beta brain rhythm?
Awake, alert, concentration, cognition, motor activity and navigation.
What is the gamma brain rhythm?
Memory encoding and recall, attention, predictions and cognitive processing.
What is the difference between REM and non-REM?
non-REM is a deeper sleep that is not associated with dreaming, whereas REM is less of a deep sleep and is associated with dreams.
What is the pattern of REM and non-REM sleep?
There are alternate periods of REM and non-REM, with each cycle having shorter and shallower non-REM periods and longer REM periods.
How long are the cycles of REM?
20-40 minutes.
How long are cycles of non-REM?
60-90 minutes.
What is the reticular activating system?
It is an area responsible for regulating wakefulness and sleep-wake transitions.
What happens if the reticular activating system is lesioned?
Coma and sleep.
What happens if the reticular activating system is stimulated?
Wakefulness.