Sleep Agents Flashcards
What are the restorative purposes of sleep?
Energy conservation, immune function, body repair, glymphatic system
What is the information processing purposes of sleep?
Development, neurogenesis, memory consolidation, pruning
Stage one also called the drowsy period is
so light most people when awoken from this stage will say that they were not asleep
Stage two has
sleep spindles (periodic bursts of activity resulting from interactions between the thalamus and the cortex
Stage 3 nd 4 are called slow weave sleep and
are the deepest stages of sleep characterized by the development of delta waves
REM sleep is
remarkably like that of the awake state but the body or at least the major muscles are paralyzed
Non-REM sleep is characterized by
limited eye movement and a decrease in muscle tone and heart rate, metabolic rate and body temp decrease
REM sleep is characterized by
rapid, darting movements of the eyes along with paralysis of most major muscle groups. heart and respirations increase to almost the level found when awake.
REM latency
the time to the first occurrence of REM
The lose of the ability to induce muscle paralysis
REM sleep behavior disorder
Describe non-REM dreams
thoughts or person solving problems
REM dreams
illogic, bizarre, and even hallucinatory
Define sleep walking
Occurs during the first stage 4 non REM period of the night. The person will have open eyes, avoid obstacles, and have cognition clouded with no memory of the event. Best practice is to gently guide the sleepwalker back to bed.
Define Night terrors
Extreme terror and an inability to be awakened. Usually in children between ages 4 and 7 and develops in the deep stages of non-REM sleep.
Where is the Suprachiasmatic Nucleus located?
anterior hyupothalamus
What does the Suprachiasmatic Nucleus do?
It regulates circadian rhythms using solar cues from the retina
Without solar cue inputs how long is the Suprachiasmatic Nucleus cycle?
26 hours
Why are CLOCK BMAL1, PER, and CRY significant to sleep cycle?
They are believed to drive the 24 hour cycling of SCN
This specific group of neurons project to the thalamus and are responsible for awake and REM
Cholinergic
These four neurons project to the hypothalamus and cerebral cortex and are active during awake cycles.
Noradrenergic, dopaminergic, serotonergic, and histaminergic
This neurotransmitter is a key one in regulating wakefulness and is the ultimate target of many wake promoting drugs and sleep promoting drugs.
histamine
Which receptor is best known as the target of antihistamines
postysnaptic histamine 1 (H1) receptor
Stimulating the H1 receptor is likely to cause
wakefulness, normal alertness, and procognitive actions
Blocking H1 receptors is likely to cause
sedation, drowsiness or sleep
This receptor is best known for its action in gastric acid secretion and is the target of several anti-ulcer drugs and also exists in the brain
Histamine 2 (H2) receptors