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Psych > Sleep > Flashcards

Sleep Flashcards

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0
Q

Relaxed, Eyes closed

A

Alpha Waves

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1
Q

Alert, Eyes Open

A

Beta Waves

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2
Q

Light Sleep, Medition

A

Theta Waves

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3
Q

Deep Sleep

A

Delta Waves

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4
Q

Brainwaves➡️mass of action potential

A

Electroevechalosth (EEG)

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5
Q

Theta waves
Imagery
Mycologic Spams (Jerks)-involuntary skeletal muscle spasm

A

Stage 1 in Sleep Cycle

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6
Q

Sleep Spindles: EEG Pattern

A

Stage 2 of Sleep Cycle

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7
Q

Delta Waves
Sleep Walking
Sleep Talking
Night Terrors

A

Stage 3 of Sleep Cycle

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8
Q 
Body is active
Increase in heart rate, blood pressure, sweat gland activity & breathing
Delta waves
Skeletal Muscles are paralyzed
Increase in Sexual Arousal 
Difficult to awake from
A

REM Sleep (Paradoxical Sleep)

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9
Q

Night Terror

A

Sleep Disorder

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10
Q

Difficulty fall asleep
Early morning awakenings
Frequent awakenings

A

Insomnia

Sleep Disorder

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11
Q

Good Diagnosis/Sleep Specialist
Diet
Exercise
Sleep Clinics

A

Treatments of Insomnia

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12
Q

Controlling a dream

A

Lucid Dreaming

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13
Q

You are awake from a dream but you can’t move

A

Sleep Paralysis

Exiting REM Sleep

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14
Q

Quite Sleep
Body is relax
Physical Restoration
Stage 2 & 3

A

Non-REM Sleep

NREM

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15
Q

Psychological Restoration
Integrate the stress from the prior day(s)
Memory Conslidation

A

REM Sleep

16
Q

Dreams represent unconscious wishes, desires and conscious

A

Freud View

17
Q

Strong, contents of the dream you remember upon awakening

A

Manifest Content

Interpreting Dreams

18
Q

Symbolic meaning/ Disguised meaning

A

Latent Content

Interpreting Dreams

Psych (5 decks)

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