Sleep

Question 1

Consciousness has been identified by ________ as “everywhere, normal and abnormal, human or animal

Answer 1

Angell (1910)

Question 2

This person described consciousness as a stream, or ever-changing flow of awareness

Answer 2

William James (1950)

Question 3

Awareness of internal and external stimuli

Answer 3

Consciousness

Question 4

Consciousness has also been

Answer 4

Equated with the mind

Question 5

ASC is

Answer 5

Altered state of consciousness

Question 6

Radical deviation from overall pattern of functioning of the mind during the ordinary waking state of consciousness

Answer 6

Altered State of Consciousness (ASC)

Question 7

Two techniques in altering consciousness

Answer 7

Natural ways
Unnatural ways

Question 8

Sleep, dream, nightmare, night terror

Answer 8

Natural ways

Question 9

psychoactive drugs, hypnosis, meditation

Answer 9

Unnatural ways

Question 10

It is a process in which important biological changes such as shifts in brain activity and slowing of basic bodily functions, are accompanied by major shifts of consciousness

Answer 10

Sleep

Question 11

it creases an organism a chance of survival

Answer 11

Adaptive response

Question 12

It allows the repair and recovery from the wear and tear of the previous day’s activities

Answer 12

Restorative Process

Question 13

2 aspects of sleep

Answer 13

Sleep Schedule
Depth and Sleep

Question 14

Our body goed through a series of cycles everday

Answer 14

Sleep schedule

Question 15

Events during sleep includes:

Answer 15

Relaxation of muscles
Respiration slows down
Temperatures drop
Brain waves become slower

Question 16

Are the cycles that tell the body when to sleep, wake, and eat— the biological and psychological processes that oscillate in predictable patterns each day

Answer 16

Circadian Rhythms

Question 17

This internal clock is influenced by external cues, like..

Answer 17

Sunlight and temperature

Question 18

Which help determine whether one feels energized or exhausted at different times of the day

Answer 18

External cues (sunlight and temperature)

Question 19

Average sleep duration

Answer 19

7-8 hrs

Question 20

Significant findings have shown the relationship between the individuals length of time in..

Answer 20

Sleeping and personality

Question 21

Two kinds of sleepers

Answer 21

Short sleepers
Long sleepers

Question 22

Doze off immediately, have less REM time, poor dream recall

Answer 22

Short sleepers

Question 23

Ambitious, energetic and conformists

Answer 23

Short sleepers

Question 24

Restless much of the night, have twice REM time, have good dream recall, sleep more than the average

Answer 24

Long sleepers

Question 25

Introverted, sexual inhibited, and shy

Answer 25

Long sleepers

Question 26

Awake early in the morning, full of energy

Answer 26

Morning people

Question 27

Will take a little longer to warm up in the morning and are able to gain a lot of energy in the afternoon and in the evening

Answer 27

Evening people

Question 28

This aspect includes the study of stages of sleep

Answer 28

Depth and sleep

Question 29

The brain waves of a sleeping person can be amplified and measures using an..

Answer 29

Electroencephalograph or EEG machine

Question 30

The recording of such electrical activity in the brain

Answer 30

Electroencephalogram

Question 31

The EEG registers beta or small and rapid brainwaves, when you r?

Answer 31

Awake and alert

Question 32

The EEG register alpha or a pattern of slower and low-voltage brainwaves when u r?

Answer 32

Sleep ( as u close ur eyes)

Question 33

When your are awake and alert, the EEG registers ______ or _____ and ______

Answer 33

Beta or small and rapid brainwaves

Question 34

When you are asleep, the EEG registers _____ or a pattern of _____ and ________

Answer 34

Alpha or a pattern of slower and low-voltage brainwaves

Question 35

First four stages of sleep is called?

Answer 35

Deep Sleep

Question 36

Fifth stage is known as

Answer 36

REM or Rapid eye movement stage

Question 37

Deciding when to sleep and when to stay awake (i.e. Napping)

Answer 37

Voluntary Control

Question 38

Someting to do with sleep problems and disturbances

Answer 38

Involuntary control

Question 39

Also known as the adaptive theory of sleep

Answer 39

Evolutionary theory

Question 40

This theory suggests that periods of activity and inactivity evolved as a means of conserving energy

Answer 40

Evolutionary theory

Question 41

According to this theory, All species have adapted to sleep during periods of time when wakefulness would be the most hazardous

Answer 41

Evolutionary Theory

Question 42

Sleep Theories

Answer 42

- Evolutionary Theory or known as the Adaptive Theory - Information Consolidation Theory - The Clean-Up Theory

Question 44

Based on cognitive research and suggests that people sleep in order to process information that has been acquired during the day

Answer 44

Information consolidation theory

Question 45

In addition to processing informaion from the day prior, this theory also argues that sleep allows the brain to prepare for the day to come

Answer 45

Information consolidation theory

Question 46

Suggests that sleep allows the brain to clean itself up

Answer 46

Clean-Up Theory

Question 47

When was the mouse study found the brain cleans itself of toxins and waste produced during the day while asleep

Answer 47

October 2013

Question 48

It produce waste products during their normal activities

Answer 48

Brain cells

Question 49

As we sleep, fluid flow through the brain increases. This acts as something of a _________, cleaning our the brain of these waste products

Answer 49

Waste disposal system