sleep Flashcards
1
Q
nrem 1 physciological changed
A
- Decreased HR, respiration and body temperature
2
Q
nrem 2 physciological
A
- Body temp lessen, breathing becomes more regular. BP temp HR continue to decrease
3
Q
nrem 3
A
- Muscles are completely relaxed, HR, BP, TEMP continues to drop
- Sleep inertia and sleep phenomena
4
Q
rem
A
- Body appears paralysed
- Sexual arousal
- Oncreased HR and irregular breathing
- Vivid dreaming
5
Q
brainwaves
A
- 1; med-low F and med-high A
- 2; short burst of high frequency and short intense bursts of amplitude
- 3; high amplitude and low frequency
- Rem; high frequency and low amplitude
6
Q
sleep proportions
A
Newborns;
- 50 percent rem and irregular sleep duration and begins in rem
Infants;
- 14- 15 hours
Young children;
- 11-13
Adults;
- 7-8
Elderly;
- 6-7
7
Q
circadian rhythm and the types
A
Circadian rhythm sleep disorder; MISMATCH between an individuals sleep-wake pattern and the ideal pattern required
Adolescents delayed sleep phase syndrome
Elderly advanced sleep phase disorder
8
Q
improving sleep wake cycle
A
- light (daylight and blue light)
- temp.
- eating and drinking patterns
9
Q
temp
A
- 19-21
- Temperature; body temperature drops during sleep, thus, a cooler room temperature helps body temperature cool.