sleep

Question 1

define sleep hygiene

Answer 1

practices and habits that promote an individuals sleep pattern

Question 2

sleep hours for age groups

Answer 2

neonatal : 14-17
infancy: 12- 15
childhood: 10-14
adolescents: 7-9
adults:8-9
elderly: 8-9

Question 3

proportions for age groups rem and nre,

Answer 3

neonatal : 50%-50%
infancy: 35% - 65%
childhood: 20% - 80%
adolescents: 20% - 80%
adults:20% - 80%
elderly: 20% - 80%