Sleep

Question 1

Functions:

Answer 1

1. Learning
2. Storage of memory
3. Healing of body tissue
4. Immune system to function properly

Question 2

How much

Answer 2

8-10 hrs

Question 3

Nap?

Answer 3

20 mins or less

Question 4

Lack of sleep:

Answer 4

• Lack of attention/focus
• Stress
• Causes of sickness
• Mood swings
• Memory problems

Question 5

Bedtime routine

Answer 5

• Exercise throughout the day
• Limit caffeine
• Relax (read)
• Don’t eat to close to bedtime
• No screens

Question 6

Good sleeping pattern

Answer 6

• Cold environment
• Hot shower
• No clock
• Systematically relax body parts
• Deep breaths