Skill-related Flashcards
Fitness test used to measure a person’s skill of speed?
20-meter dash
Refers to your ability to change the position of your body?
Agility
Mainly targets the hamstrings?
Alternating lunges
Maintain equilibrium while moving or stationary?
Balance
Points of the body where all weight is evenly distributed?
Center of gravity
Involves skill related fitness of power?
Clean and jerk
Ability to perform motor tasks accurately and smoothly using your body movements?
Coordination
Combines explosive and compound movements using resistance exercises?
Cross-fit games
The ability to maintain balance with body movements?
Dynamic Balance
A quick response of the body to move away from danger?
Fight or flight response
Event that focuses on lifting a maximum load with a single lift?
Olympic weightlifting
Designed to measure a person’s agility skill? Also known as suicide drills.
Planting Rice Drills
Refers to the ability of the muscles to exert force rapidly?
Power
Ability to respond or react quickly to certain stimulus/stimuli?
Reaction Time
Refers to the type of division of exercise training programs?
Season
Responsible for gathering external information; includes the nose, eyes, ears, skin, and tongue?
Sensory Organs
Assessment test used to determine a person’s current capacity?
Skill-related fitness test
Ability to move at the quickest time possible?
Speed
A lower-limb compound exercise that can be done using body weight?
Squat
Ability to retain the center of mass above the base of support in a stationary position?
Static Balance
Aims to gauge a person’s balance?
Stork Stand Test
Used to measure the skill-related fitness component of power?
Vertical Jump Test
Mentally thinking or visualizing about a particular scenario?
Visualization technique
Test designed to measure the coordination of a person’s hand-eye coordination?
Wall-Toss Test
