Skill-related

Question 1

Fitness test used to measure a person’s skill of speed?

Answer 1

20-meter dash

Question 2

Refers to your ability to change the position of your body?

Answer 2

Agility

Question 3

Mainly targets the hamstrings?

Answer 3

Alternating lunges

Question 4

Maintain equilibrium while moving or stationary?

Answer 4

Balance

Question 5

Points of the body where all weight is evenly distributed?

Answer 5

Center of gravity

Question 6

Involves skill related fitness of power?

Answer 6

Clean and jerk

Question 7

Ability to perform motor tasks accurately and smoothly using your body movements?

Answer 7

Coordination

Question 8

Combines explosive and compound movements using resistance exercises?

Answer 8

Cross-fit games

Question 9

The ability to maintain balance with body movements?

Answer 9

Dynamic Balance

Question 10

A quick response of the body to move away from danger?

Answer 10

Fight or flight response

Question 11

Event that focuses on lifting a maximum load with a single lift?

Answer 11

Olympic weightlifting

Question 12

Designed to measure a person’s agility skill? Also known as suicide drills.

Answer 12

Planting Rice Drills

Question 13

Refers to the ability of the muscles to exert force rapidly?

Answer 13

Power

Question 14

Ability to respond or react quickly to certain stimulus/stimuli?

Answer 14

Reaction Time

Question 15

Refers to the type of division of exercise training programs?

Answer 15

Season

Question 16

Responsible for gathering external information; includes the nose, eyes, ears, skin, and tongue?

Answer 16

Sensory Organs

Question 17

Assessment test used to determine a person’s current capacity?

Answer 17

Skill-related fitness test

Question 18

Ability to move at the quickest time possible?

Answer 18

Speed

Question 19

A lower-limb compound exercise that can be done using body weight?

Answer 19

Squat

Question 20

Ability to retain the center of mass above the base of support in a stationary position?

Answer 20

Static Balance

Question 21

Aims to gauge a person’s balance?

Answer 21

Stork Stand Test

Question 22

Used to measure the skill-related fitness component of power?

Answer 22

Vertical Jump Test

Question 23

Mentally thinking or visualizing about a particular scenario?

Answer 23

Visualization technique

Question 24

Test designed to measure the coordination of a person’s hand-eye coordination?

Answer 24

Wall-Toss Test