Skill Classifcation Flashcards

(36 cards)

1
Q

Skill

A

A learned action or behaviour with the intention of bringing about predetermined results, with maximum certainty and minimum outlay of time and energy

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2
Q

Ability

A

Stable traits inherited from your parents that determine an individual’s potential to learn or acquire skills

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3
Q

Basic skill

A

Few descions to be made

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4
Q

Complex skill

A

Lots of descions in order to be suscessfull

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5
Q

Open skill

A

A skill which is performed in a certain way to deal with a changing or unstable environment

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6
Q

Closed skill

A

As skill which is not affected by the environment or performers with in it

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7
Q

Self paced

A

The skill is started when the performer decides to start it. The speed, rate or pace is controlled by the performer

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8
Q

Externally paced

A

The skill is started because of an external factor. The speed rate or pace is controlled by an external factor

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9
Q

Performance goals

A

Personal standards to be achieved - getting more turnovers

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10
Q

Outcome goal

A

Focus on end result - wish to win match

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11
Q

SMART

A

Specific
Measurable
Accepted
Realistic
Time bound

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12
Q

Types of guidance

A

Visuals
Verbal
Mechanical
Manual

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13
Q

Knowledge of results

A

Feedback about the outcome

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14
Q

Knowledge of performance

A

Feedback surrounding the quality of the performance such as technique

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15
Q

Arousal

A

A physical and metal state or alertness

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16
Q

Inverted u theory

A

As arousla increases so does performance
Up to the optimal point of arousal
If it increases further performance will decrease

17
Q

Motivation

A

The drive to succeed or desire to achieve something

18
Q

Factors affecting participants

A

Gender
Ethnicity
Socio economic group
Post school drop out
Role models
Peer groups
Disability
Media coverage
Available leisure time
Education
Parents

19
Q

Types of impairment

A

Mobility impairments
Sensory impairments
Mental impairments

20
Q

Discrimination

A

The unjust or predjudicyl treatment of different groups of people

21
Q

Sportsmanship

A

Appropriate polite behaviour while participating in a sporting. Event

22
Q

Gamenship

A

The use of dubious methods which are not strictly illegal to gain advantage

23
Q

Etiquette

A

Unwritten rules concerning player behaviour

24
Q

Stimulants

A

Make athletes more alert and mask effects of fatigue
Sprinters - reaction time

25
Narcotic analgesics
Painkillers that makes pain caused by injury of fatigue Rugby Endurance running marathon
26
Anabolic agents
Increase muscle growth rate Sprinting cycling Weightlifting
27
EPO peptide hormones
Increase production of red blood cells Endurance sport
28
Diuretics
Remove excess water from body Can be used to meet weight categories Dilute presence of illegal drugs
29
Blood doping
Removing blood So body produces more red blood cells Then reinjecting blood so they are in surplus
30
Beta blockers
Reduce effects of adrenaline Fine skill sports
31
Well being
A mix of social physical and mental factors that gives people a sense of being comfortable
32
Social health
Basic human needs are being met , food shelter and clothing,
33
Mental health
A state of well-being where every individual realises his or her own Potential, can cope with the normal stresses of life, can work productivity and fruitfully and contribute to their part of society
34
Sedentary lifestyle
A persons choice to engage in little or irregular activity
35
Balanced diet percentages
55-60 25-30 15-20
36
Dehydration
Excessive loss of body water interrupting the function of the body