Skill acquisition and Psychology Flashcards
what is disability
a disability is any condition of the body or mind that makes it more difficult for the person with the condition to do certain activities and interact with the world
how can sports providers make sports easier for disabled people?
make access easier for wheelchairs
rehabilitation
elevators
example of disable sports
artery Paralympics
shoot with feet
define ability
the qualities and characteristics that person was born with. they allow you to achieve you skill
define skill
a learn and practice ability that brings about the result you want to achieve with maximum efficiency and certainty
how many hours to become a master?
10 000 hours
factors that affect variation in skill level
AMATEAFC
anxiety
motivation
arousal
teaching and coaching
environment
age and maturity
facilities
culture
characteristics of a skilled performance
ACFCAG
accurate
consistent
fluent
coordinated
aesthetically pleasing
goal directed
1st continuum
basic - simple skill
complex - difficult skill that require high coordination and concentration
2nd continuum
closed - not affected by environment
open - affected by environment
3rd continuum
fine - require accuracy and technique
gross - big powerful movements
define feedback
the information a performer receives about their performance
intrinsic feedback
performer can make immediate adjustments
extrinsic feedback
verbal feedback
knowledge of result
give quick measure of success
knowledge of performance
feedback to suit performance level
3 Fs for good quality feedback
fast
focused
factured
4 types of guidance
visual
verbal
mechanical
manual
name the SMARTER principles
specific
measurable
agreed
realistic
time-phased
exciting
recorded
4 areas to help control anxiety
motivation
mental rehearsal
focusing
controll
define motivation
the desire required to be successful. a driving force that makes you do something and decide how much effort to put in
define arousal
increase level of mental excitement and alertement. the state of being excited keen mentally and physically ready to perform a task
physical symptoms of arousal
dry mouth
increase breathing
increase HR
nausea
sweaty palms
tremor
define anxiety
performances negative reaction to stress causing them to feel worried, nervous or apprehensive
production of Adrenalin
increase HR
increase respiration
muscles tense
