Skill acquisition and Psychology Flashcards

1
Q

what is disability

A

a disability is any condition of the body or mind that makes it more difficult for the person with the condition to do certain activities and interact with the world

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2
Q

how can sports providers make sports easier for disabled people?

A

make access easier for wheelchairs
rehabilitation
elevators

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3
Q

example of disable sports

A

artery Paralympics
shoot with feet

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4
Q

define ability

A

the qualities and characteristics that person was born with. they allow you to achieve you skill

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5
Q

define skill

A

a learn and practice ability that brings about the result you want to achieve with maximum efficiency and certainty

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6
Q

how many hours to become a master?

A

10 000 hours

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7
Q

factors that affect variation in skill level
AMATEAFC

A

anxiety
motivation
arousal
teaching and coaching
environment
age and maturity
facilities
culture

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8
Q

characteristics of a skilled performance
ACFCAG

A

accurate
consistent
fluent
coordinated
aesthetically pleasing
goal directed

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9
Q

1st continuum

A

basic - simple skill
complex - difficult skill that require high coordination and concentration

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10
Q

2nd continuum

A

closed - not affected by environment
open - affected by environment

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11
Q

3rd continuum

A

fine - require accuracy and technique
gross - big powerful movements

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12
Q

define feedback

A

the information a performer receives about their performance

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13
Q

intrinsic feedback

A

performer can make immediate adjustments

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14
Q

extrinsic feedback

A

verbal feedback

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15
Q

knowledge of result

A

give quick measure of success

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16
Q

knowledge of performance

A

feedback to suit performance level

17
Q

3 Fs for good quality feedback

A

fast
focused
factured

18
Q

4 types of guidance

A

visual
verbal
mechanical
manual

19
Q

name the SMARTER principles

A

specific
measurable
agreed
realistic
time-phased
exciting
recorded

20
Q

4 areas to help control anxiety

A

motivation
mental rehearsal
focusing
controll

21
Q

define motivation

A

the desire required to be successful. a driving force that makes you do something and decide how much effort to put in

22
Q

define arousal

A

increase level of mental excitement and alertement. the state of being excited keen mentally and physically ready to perform a task

23
Q

physical symptoms of arousal

A

dry mouth
increase breathing
increase HR
nausea
sweaty palms
tremor

24
Q

define anxiety

A

performances negative reaction to stress causing them to feel worried, nervous or apprehensive

25
Q

production of Adrenalin

A

increase HR
increase respiration
muscles tense