skeletal system Flashcards

1
Q

What are bones mostly made out of at birth?

A

Cartilage

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2
Q

What replaces the cartilage when growing bones?

A

Bone tissue

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3
Q

What is at the end of long bones?

A

Ephiysis

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4
Q

Soft spot on back of baby’s head is ?

A

fontanels

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5
Q

What is it called where the and skull bones meet?

A

Sutures

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6
Q

What is the axial system

A

Upper body bones

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7
Q

appendicular system

A

lower body bones

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8
Q

cells called __________ form new bones continuously.

A

osteoblasts

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9
Q

how do broken bones heal

A

blood clots close, white blood cells clean, cartilage fills gap, compact bone replaces cartilage

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10
Q

What is the outer layer of bone called?

A

periosteum

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11
Q

What’s under the periosteum

A

compact bone

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12
Q

Whats in the center of bone?

A

spongey bone

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13
Q

What color is bone marrow

A

Yellow and red

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14
Q

What is yellow marrow

A

its the inside of bone that holds fat

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15
Q

what is red bone marrow

A

creates blood cells

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16
Q

what are joints

A

where two bones meet

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17
Q

what are ligaments

A

tissue holding bones together

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18
Q

tendons

A

connect muscles to bones

19
Q

how can joints not scrape

A

synovial fluid

20
Q

Do all joints move?

21
Q

semi movable joints

A

only small movement like the vertebrates in spine

22
Q

hinge joint

A

knees and elbows, going back and forth

23
Q

joints that don’t move

A

fixed joint

24
Q

ball and socket joint

A

most flexible, hips and shoulders

25
pivot joint
rotating arms by elbows
26
principal of overload
pushing your body more than usual
27
principal of progression
getting better
28
principal of specificity
type of excecise you do
28
fitt
frequency,intensity,time,type
29
physical activity pyramid
diagram of fitness
30
factors influncing physical fitness
heredity,maturation,environment, physical activity, age
31
how much a day of activity
60
32
one of main reasons for teen obesity
too much screen time
33
Dangers of sedentary
disease,obesity, death
34
benifits of mod phys act
mh,fatigue,grades,sick,weight,sleep
35
mod phys act fit
daily,brisk walk, 60 min
36
cardiorespiratory endurance
excersise whole body for long time without stopping
37
benifets of good cardio endurance
weight, strong heart, brain power
38
how to measure benefits of cardio excercise
fitness assessment,timed mile run,step test
39
heart rate
best way to measure intensity of workout
40
vigorous aerobic activity
activity intense enough to get heart rate to target zone
41
Target zone for me
124-165
42
vig phys act fit
3x,60-80% or max heart rate, 20 minutes