skeletal + muscular system Flashcards

1
Q

what are the functions of the skeleton?

A
  1. framework for body
  2. attachment point for muscles
  3. repairs vital organs
  4. produces red blood cells in bone marrow
  5. stores essential minerals e.g. calcium
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2
Q

which bones protect which organs?

A

skull = brain
ribs = heart, lungs, kidneys
spinal column = spinal cord

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3
Q

what are the functions of the muscular system?

A

enables the human body to respond to external environment

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4
Q

what role does the CNS play in functioning the muscular system?

A

the CNS sends messages to the brain, to the muscles to contract

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5
Q

how many muscles are in your body?

A

600 +

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6
Q

how do muscles help us to move?

A

muscle contracts, pulls 1 of 2 bones which is attached, creating movement

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7
Q

how do muscles work in pairs?

A

once a muscle contracts to move a bone, another muscle must contract to return the bone to its original position

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8
Q

what are antagonistic pairs?

A

one muscle is contracting and one is relaxing

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9
Q

what are the three types of muscles?

A

smooth, cardiac and skeletal

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10
Q

explain what smooth muscle is and where it is found?

A

involuntary

blood vessels, stomach, intestines, urinary bladder

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11
Q

explain what cardiac muscle is and where it is found?

A

involuntary and fatigue resistant. it is striated and can contract rapidly
muscle of the heart

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12
Q

explain what skeletal muscle is and where it is found?

A

voluntary and links two bones by a connecting joint. (striated)
attached to bones by tendons

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13
Q

what are the 4 characteristics of muscles?

A

excitability, extensibility, contractibility, elasticity

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14
Q

what is excitability?

A

the ability of a muscle to contract

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15
Q

what is extensibility?

A

the capacity of a muscle to stretch beyond its normal resting length

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16
Q

what is contractibility?

A

the ability of a muscle to contact or shorten

17
Q

what is elasticity?

A

the ability of a muscle to return to its original resting length after it has been stretched

18
Q

what do ligaments do and what do they look like?

A

connect bone to bone

elastic, yellow fibres that are not in bundles but packed (no blood supply)

19
Q

what do tendons do and what do they look like?

A

connect bone to muscle

tough, white fibres packed in bundles (good blood supply)

20
Q

what are the 3 types of joints?

A
  1. fibrous (immovable)
  2. cartilaginous (slightly movable)
  3. synovial (freely movable)
21
Q

what are the 6 types of synovial joints?

A
  1. gliding (ankle)
  2. hinge (knee)
  3. pivot (head)
  4. saddle (thumb)
  5. condyloid (wrist)
  6. ball and socket (shoulder)
22
Q

what is reciprocal inhibition?

A

describes the coordinated relaxing of muscles on one side of a joint to accommodate contraction on the other side of that joint

23
Q

describe the features of a fast twitch muscle fibre?

A
  • white
  • rapid contraction
  • fatigues quickly
  • no oxygen needed
  • used for speed, strength, power e.g. sprints
24
Q

describe the features of of a slow twitch muscle fibre?

A
  • red
  • slow contraction
  • fatigue resistant
  • oxygen needed
  • used for continuous activity e.g. cycling