Skeletal + Muscular system Flashcards

1
Q

Planes of movment

A

Sagittal, Frontal and Transverse

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2
Q

Shoulder joint

A

Bones articulating: Scapula and the humerus

Joint type: Ball and socket

Planes of movement: All three

Movements possible: flexion, extension, adduction, abduction, horizontal flexion, horizontal extension, medial rotation, lateral rotation

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3
Q

Hip Joint

A

Bones articulating: Humerus and pelvis

Joint type: Ball and socket

Planes of movement: All three

Possible moments: flexion, extension, adduction, abduction, horizontal flexion, horizontal extension, medial rotation, lateral rotation

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4
Q

Knee joint

A

Bones articulating: Humerus and tibia

Joint type: Hinge joint

Planes of movement: Sagittal

Movements possible: flexion, extension

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5
Q

Elbow joint

A

Bones articulating: humerus, radius and ulna

Joint type: Hinge joint

Planes of movement: Sagittal

Movements possible: flexion, extension

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6
Q

Ankle joint

A

Bones articulating: Tibia, fibula and talus

Joint type: Hinge joint

Planes of movement: Sagittal

Movements possible: Plantarflexion, Dorsiflexion

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7
Q

Wrist joint

A

Bones articulating: Radius, ulna and carpals

Joint type: Condyloid joint

Planes of movement: Sagittal, frontal

Movements possible: flexion, extension, adduction, abduction

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8
Q

Planes of movement

A

Sagittal, Frontal, Transverse

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9
Q

Ligament

A

Fibrous connective tissue which connects bone to bone and stabilises joints during movement

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10
Q

Synovial fluid

A

Fluid within joint cavity which lubricates and nourishes the articular cavity

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11
Q

Articular cartilage

A

Smooth tissue that covers the surface of articulating bones to absorb shock and allow for friction free movement

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12
Q

Joint capsule

A

A fibrous sac which encloses the synovial fluid

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13
Q

Bursa

A

A fluid filled sac found where tendons rub over bones to reduce friction

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14
Q

Agonist

A

The muscle which contracts and is responsible for creating the movement

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15
Q

Antagonist

A

The muscle which relaxes/lengthens to co-ordinate the movement

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16
Q

Fixator

A

A muscle which stabilises one part of the body whilst another moves

17
Q

Isometric contraction

A

When the muscle contracts without changing in length (e.g rugby scrum)

18
Q

Eccentric contraction

A

When the muscle lengthens to produce tension (Landing after jump)

19
Q

Concentric contraction

A

When the muscle shortens to produce tension (Volleyball player jumping for a spike)

20
Q

Isotonic contraction

A

A contraction where the muscle changes length (includes concentric and eccentric)

21
Q

Motor unit

A

A motor neurone and its muscle fibres

22
Q

Action potential

A

The electrical impulse carried down the axon

23
Q

MAN SAYS ALL

A

Motor unit- motor neurone + muscle fibres
Action potential- electrical impulse which travels down the axons
Neuromuscular junction- action potential stops
Synaptic cleft
Acetylcholine (ACh)- Neurotransmitter which gets secreted into the synaptic cleft to conduct the nerve impulse across the gap
Y-Why?
S-So the nerve impulse can travel into the muscle fibres
All or none law

24
Q

All or none law

A

If the stimulus from the nerve impulse is greater than a certain threshold, all the muscle fibres will contract. If the stimulus from the nerve impulse is not greater than a the threshold, no contraction will occur.

25
Muscle fibre types
-Slow oxidative (type 1) -Fast twitch oxidative (type 2a) -Fast twitch glycolytic (type 2b)
26
Slow twitch oxidative (type 1) muscle fibre
-Low force and speed of contraction -High fatigue resistance -High aerobic capacity -Low anaerobic capacity -Red in colour due to blood supply Muscle fibres involved in sub maximal aerobic exercise. They contract with a low force and speed, however, recover very quickly.
27
Fast oxidative glycolytic (type 2a) muscle fibre
-High force and speed of contraction -Quick to fatigue -Pink in colour due to some blood supply Muscle fibres used during high-intensity activities which requires endurance (i.e 800m). They have a high force and speed of contraction and fatigue quickly.
28
Fast glycolytic (type 2b) muscle fibre
-Very high force and speed of contraction -Very quick to fatigue -Causes DOMS -White in colour due to low blood supply Muscle fibres used during maximal efforts to produce the largest force in a short period of time. Fatigues quickly and causes DOMS.