Skeletal and Flexibility Flashcards

1
Q

Places in your body where Bones come together

A

Joints

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2
Q

Tough white tissues that connect bones

A

Ligaments

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3
Q

Stretching slowly then holding it for several seconds

A

Static

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4
Q

The ability to move joints through a full range of movement

A

Flexibility

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5
Q

Series of quick but gentle bouncing stretches not held for a long time

A

Ballistic

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6
Q

Amount of movement and individual can make at a joint

A

Range of motion

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7
Q

A disease where the joints become inflamed

A

Arthritis

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8
Q

Ability to extend knee or elbow past a straight line

A

Hypermobility

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9
Q

Looseness of the joints due to overstretched ligaments

A

Laxity

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10
Q

The femur located at the thigh is best known as what

A

The largest bone in the body

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11
Q

Ligaments will connect what to what

A

Bones to bones

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12
Q

Which of the following is not a function of the bones; storage system of minerals, a strong framework capable of movement, a center for the nervous system, produces the body’s blood cells

A

A center for the nervous system

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13
Q

Strong flexible gel like tissues that cushions your joints

A

Cartilage

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14
Q

Which of the following is not considered to be a type of joint in the skeletal system; hinge, ball / socket, pivot, slide

A

Slide

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15
Q

Fingers and toes

A

Phalanges

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16
Q

Chest

17
Q

Shin bone

18
Q

Skull

19
Q

Thigh bone

20
Q

Knee cap

21
Q

Shoulder blade

22
Q

Hip bone

23
Q

Collar bone

24
Q

Upper arm

25
Lower arm opposite side from the thumb
Ulna
26
Lower arm above the thumb
Radius
27
switch one bone in the human body and why descriptive paragraph in the first-person from telling the reader your function size location etc
Mandible; I am known as the lower jaw bone. I help you make chewing motions to eat and I help you form words while you speak. I am located at the chin area. I articulate with the temporal bones at the temporomandibular joints.
28
What are the five main functions of the skeletal system
~Support ~movement ~protection ~cell factory ~mineral storage
29
What are three benefits of having good flexibility
~Movement ~less pain ~avoid diseases
30
What are two exercises to enhance range of motion
~Yoga ~swimming