Sit To Stand Flashcards
1
Q
Describe training for STS
A
Reaching beyond arms length increases GRF and activation of vast lat, tib ant and soleus
2
Q
Describe NSF guidelines for training STS
A
A - practice STS
Describe training for STS
Reaching beyond arms length increases GRF and activation of vast lat, tib ant and soleus
Describe NSF guidelines for training STS
A - practice STS