SICK WELL FIT HEALTH MARKERS

Question 1

WHAT IS CONSIDERED ‘SICK’ BODY FAT FOR FEMALE?

Answer 1

32%+

Question 2

WHAT IS CONSIDERED ‘SICK’ BODY FAT FOR MALE?

Answer 2

25%+

Question 3

WHAT IS CONSIDERED ‘WELL’ BODY FAT FOR FEMALE?

Answer 3

20%

Question 4

WHAT IS CONSIDERED ‘WELL’ BODY FAT FOR MALE?

Answer 4

18%

Question 5

WHAT IS CONSIDERED ‘FIT’ BODY FAT FOR FEMALE?

Answer 5

12%

Question 6

WHAT IS CONSIDERED ‘FIT’ BODY FAT FOR MALE?

Answer 6

6%

Question 7

WHAT IS THE BLOOD PRESSURE FOR ‘SICK’?

Answer 7

140/90 OR MORE

Question 8

WHAT IS THE BLOOD PRESSURE FOR ‘WELL’?

Answer 8

120/80

Question 9

WHAT IS THE BLOOD PRESSURE FOR ‘FIT’?

Answer 9

105/60

Question 10

WHAT IS RESTING HR FOR ‘SICK’

Answer 10

100BPM+

Question 11

WHAT IS RESTING HR FOR ‘WELL’

Answer 11

70

Question 12

WHAT IS RESTING HR FOR ‘FIT’

Answer 12

50

Question 13

TRIGLYCERIDES READING FOR ‘SICK’?

Answer 13

200+

Question 14

TRIGLYCERIDES READING FOR ‘WELL’?

Answer 14

150 OR LESS

Question 15

TRIGLYCERIDES READING FOR ‘FIT’?

Answer 15

100 OR LESS

Question 16

LOW DENSITY LIPOPROTEIN (LDL) FOR SICK?

Answer 16

160+

Question 17

LOW DENSITY LIPOPROTEIN (LDL) FOR ‘WELL’?

Answer 17

120

Question 18

LOW DENSITY LIPOPROTEIN (LDL) FOR FIT?

Answer 18

100 OR LESS

Question 19

HIGH DENSITY LIPOPROTEIN (HDL) FOR SICK?

Answer 19

40 OR LESS

Question 20

HIGH DENSITY LIPOPROTEIN (HDL) FOR WELL?

Answer 20

40-59

Question 21

HIGH DENSITY LIPOPROTEIN (HDL) FOR FIT?

Answer 21

60+

Question 22

C- REACTIVE PROTEIN FOR ‘SICK’?

Answer 22

3+

Question 23

C- REACTIVE PROTEIN FOR ‘WELL’?

Answer 23

1-3

Question 24

C- REACTIVE PROTEIN FOR ‘FIT’?

Answer 24

1 OR LESS

Question 25

NAME 5 THINGS ABOUT TRIGLYCERIDES?

Answer 25

• type of fat, called lipid
• circulate in your blood.
• They are the most common type of fat in your body.
• Triglycerides come from foods, especially butter, oils, and other fats you eat.
• Triglycerides also come from extra calories your body does not need right away.

Question 26

WHAT IS LDL? GIVE 3 THINGS ASSOCIATED WITH THIS?

Answer 26

• sometimes called “bad” cholesterol
• makes up most of your body’s cholesterol.
• High levels of LDL cholesterol raise your risk for heart disease and stroke.sometimes called “bad” cholesterol

Question 27

WHAT IS HDL? GIVE 4 THINGS ASSOCIATED WITH THIS?

Answer 27

• sometimes called “good” cholesterol
• absorbs cholesterol in the blood and carries it back to the liver.
• The liver then flushes it from the body.
• High levels of HDL cholesterol can lower your risk for heart disease and stroke.

Question 28

WHAT IS C-REACTIVE PROTEIN (CRP)? NAME 3 CHARACTERISTICS.

Answer 28

• Is a protein made by the liver.
• The level of CRP increases when there’s inflammation in the body.
• A simple blood test can check your C-reactive protein level.