shoulder interventions

Question 1

considerations when developing intervention plan

Answer 1

-tissue involved
-irritability
-precautions
-impairments
-techniques for addressing impairments
-patient goals

Question 2

tendinitis healing time

Answer 2

3 -7 weeks

Question 3

tendon rupture healing time

Answer 3

5 weeks - 6 months

Question 4

grade 1 muscle tear healing time

Answer 4

days - 4 weeks

Question 5

grade 2 muscle tear healing time

Answer 5

3 weeks - 3 months

Question 6

grade 3 muscle tear healing time

Answer 6

5 weeks - 6 months

Question 7

grade 1 ligament tear healing time

Answer 7

4 days - 4 weeks

Question 8

grade 2 ligament tear healing time

Answer 8

3 weeks - 6 months

Question 9

grade 3 ligament tear healing time

Answer 9

5 weeks - 1 yr

Question 10

ligament graft healing time

Answer 10

2 months - 2 years

Question 11

bone healing time

Answer 11

5 weeks - 3 months

Question 12

factors affecting healing

Answer 12

-age
-drugs
-nutritional state
-smoking
-MOI
-diabetes

Question 13

what lever arm should be prioritized earlier in rehab?

Answer 13

shorter lever arm

Question 14

which plane is more functional to rehab in?

Answer 14

scapular plane

Question 15

Goals in acute phase

Answer 15

-restore pain free movement via kinetic chain
-enhance patient comfort
-limit atrophy
-minimize effects of reduce motion and use of arm
-ensure independence with HEP
-PRICE

Question 16

ROM in acute phase

Answer 16

pendulum, PROM, AAROM, AROM

Question 17

What grade distraction does pendulum exercise provide?

Answer 17

grade 1 - 2

Question 18

closed chain exercises provide ____ with contraction and help to balance ______ and ______ forces

Answer 18

joint compression, compression, shear

Question 19

benefits of towel roll

Answer 19

-maintains 30* of abduction
-improves blood flow to rotator cuff muscles
-adduction force creates inferior movement of humeral head
-increases activity of posterior rotator cuff muscles

Question 20

low trap exercises

Answer 20

-sidelying ER
-prone ER shoulder at 90*
-sidelying forward flexion
-Ts
-Ws
-prone Ys

Question 21

mid trap exercises

Answer 21

-sidelying ER
-prone ER
-sidelying forward flexion
-I’s
-W’s
-prone y’s
-prone unilateral row

Question 22

serratus anterior exercises

Answer 22

-scaption with ER
-forward flexion
-serratus punch
-dynamic hug
-push up plus
-bench press

Question 23

common interventions for tendinitis/ tendinopathy

Answer 23

-cross friction massage
-eccentrics

Question 24

what glide should be performed on someone with flexion hypomobility

Answer 24

posterior

Question 25

what glide should be performed on someone with abduction hypomobility

Answer 25

inferior

Question 26

what glide should be performed on someone with ER hypomobility

Answer 26

anterior

Question 27

what glide should be performed on someone with IR hypomobility

Answer 27

posterior

Question 28

muscles to strengthen for SC joint hypermobility

Answer 28

deltoid, pectoralis, trapezius, SCM

Question 29

muscles to be strengthened for AC joint hypermobility

Answer 29

deltoid, pectoralis, trapezius, SCM

Question 30

what interventions are best for joint hypermobility

Answer 30

strength, proprioception, taping

Question 31

proprioception progressions

Answer 31

-blocked vs random
-slow vs fast
-mid range vs provoking positions
-supported vs unsupported

Question 32

pain interventions

Answer 32

-modalities
-soft tissue
-pendulums
-joint mobs 1-2
-correcting posture

Question 33

myofascial pain syndrome interventions

Answer 33

-soft tissue trigger points
-stretching
-correcting muscle imbalances
-dry needling

Question 34

functional test for UE

Answer 34

one arm hop test
closed kinetic chain extremity stability test