Shoulder Analysis

Question 1

Which of the following muscles is not involved in the upright row?
A) trapezius 
B) posterior deltoid 
C) biceps brachii
D) triceps brachii

Answer 1

Triceps brachii

Question 2

What type of grip should the lifter have during the shoulder lateral raise?

Answer 2

Neutral grip

Question 3

T/F during the lowering phase of the dumbbell shoulder press the forearms are perpendicular to the floor

Answer 3

True

Question 4

During the barebell shoulder press the lifter needs assistance during the upward motion. Where exactly do you assist him/her?

Answer 4

Barebell

Question 5

T/F during the downward movement of the barebell shoulder press, the lifter should lower the bar to clavicles

Answer 5

True

Question 6

The appropriate grip for a lifter during the D.B shoulder press is

Answer 6

Pronated closed

Question 7

Which of the exercises below require a spotter?

A) barebell shoulder press
B) dumbbell shoulder front raise
C) dumbbell shoulder lateral raise
D) shoulder shrug

Answer 7

Barebell shoulder press

Question 8

During the word phase of the upper right bro you should raise the bar until

Answer 8

Upper chest

Question 9

Identify which muscle is involved in the bent over shoulder raise 
A) anterior deltoid 
B) posterior deltoid 
C) medial deltoid 
D) lateral deltoid

Answer 9

Posterior deltoid

Question 10

Identify the name of the movement the shoulder girdle does during the upward phase of the shoulder shrug

Answer 10

Elevation

Question 11

T/F the barbell shoulder press is considered a multi joint exercise

Answer 11

True

Question 12

T/F the appropriate place to lower the dumbbells during the shoulder press is level with the top of the shoulders

Answer 12

True

Question 13

During the starting position for the upper right upright grasp the bar evenly with they closed and ____ grip, ____ than shoulderwith but not closer then a position where the thumbs one extending along the bar should touch each other

Answer 13

Pronated