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French Grammer > Shoulder Actions - Sheet1 > Flashcards

Shoulder Actions - Sheet1 Flashcards

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1
Q

Shoulder Abductors

A

ANTERIOR DELTOID
MIDDLE DELTOID
POSTERIOR DELTOID SUPRASPINATUS

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2
Q

Shoulder Adductors

A

PECTORALIS MAJOR - STERNAL PECTORALIS MAJOR – CLAVICULAR
CORACOBRACHIALIS (Coracoid process to medial shaft of humerus)
LATISSIMUS DORSI
TERES MAJOR (inferior angle of scapula to anteromedial proximal humerus)
INFRASPINATUS
TERES MINOR (lateral border of scapula to posterior greater tubercle)

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3
Q

Shoulder Horizontal Abductors

A 
LATISSIMUS DORSI 
TERES MAJOR 
POSTERIOR DELTOID
INFRASPINATUS 
TERES MINOR (lateral border of scapula to posterior greater tubercle)
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4
Q

Shoulder Horizontal Adductors

A

ANTERIOR DELTOID
PECTORALIS MAJOR - STERNAL
PECTORALIS MAJOR – CLAVICULAR
CORACOBRACHIALIS

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5
Q

Shoulder Flexion

A 
ANTERIOR DELTOID (anteroinferior lateral clavicle to lateral humerus) PECTORALIS MAJOR – CLAVICULAR 
CORACOBRACHIALIS (coracoid process to the medial shaft of humerus)
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6
Q

Shoulder Extension

A

LATISSIMUS DORSI (T6-L5, sacrum, posterior Iliac crest, inferior angle of scapula to anterior proximal humerus)
TERES MAJOR
POSTERIOR DELTOID (scapular spine (inferior) to deltoid tuberosity)
TERES MINOR
*PECTORALIS MAJOR - STERNAL *(from a flexed position!)

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7
Q

Shoulder Medial Rotators

A

ANTERIOR DELTOID (anteroinferior lateral clavicle to lateral humerus)
PECTORALIS MAJOR - STERNAL (anterolateral sternum and ribs1-6 to lateral anterior humerus
PECTORALIS MAJOR – CLAVICULAR
LATISSIMUS DORSI
TERES MAJOR (inferior angle of scapula to anteromedial proximal humerus (below lesser tubercle)
SUBSCAPULARIS (subscapular fossa to lesser tubercule

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8
Q

Shoulder Lateral Rotators

A 
INFRASPINATUS (infraspinous fossa to posterior greater tubercle)
TERES MINOR (lateral border of scapula to posterior greater tubercle)
POSTERIOR DELTOID (scapular spine (inferior) to deltoid tuberosity)
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9
Q

Shoulder HyperExtension

A

POSTERIOR DELTOID
LATISSIMUS DORSI
TERES MAJOR
TERES MINOR

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French Grammer (4 decks)

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