short answer Flashcards
list 3 things that can be done at the grocery store to ensure the food that you buy is safe
-dont buy cans with holes, dents and piercings
-check your expiry date
-buy cold and hot foods last
list the 3 main storage areas, give the temperature range and one “tip” for each
fridge- 0-4 celsius, place raw meat, fish and poultry on the lower shelves
freezer- less than -28 celsius, wrap and date foods prior to putting it in the freezer
dry storage area- less than 28 celsius, do not store food near heat producing appliances, mold and bacteria love warmth and moisture
list the 2 different types of cutting boards and the uses for each
wood: fruits and veggies, cooked meat and baked goods
plastic/glass: meat poultry and fish
what should the internal temperature of meat be
160-180
discuss 5 things that one could do to ensure the food they prepare is safe to consume
-do not use the same plate that you marinated food in to serve after cooking- bacteria will cross-contaminate
-always wash hands
-use clean utensils to cook food
-make sure food is defrosting in the sink
- Don’t wear nail polish
list 3 ways to put out a grease fire
smother the fire, fire blanket, fire extinguisher
describe 5 personal hygiene rules
tie your hair back, wash hands, avoid nail polish, cover cuts with a bandage, wear a clean apron
why do we use sulphites?
Are preservatives that are added to food to increases their shelf life
list and explain the 6 reasons for eating
physical needs, psychological needs, hunger, prestige, senses, social needs
what affect out food choices and habits (7)
geography, technology, religion, peers, family, media, available resources
geography
availability of food depended on a variety of conditions
technology
increases your options and affects your choices through food supply, transportation of food and preparation
religion
members of a faith usually have a common set of beliefs and follow specific practices
peers
influence what you eat and where you eat
family
food customs represent cultural backgrounds and people are more comfortable with food they are familiar with
media
advertising makes you aware of new products and they shape your decision of what foods to eat
available resources
resources are objects and qualities that can help you reach a goal
list 5 suggestions made by the food guide to help us lead a healthier lifestyle
sleep 7-8h, eat a variety of foods, exercise, limit salt intake, limit alcohol,
list the 11 most common food allergens
tree nuts, wheat, shell fish, milk, soy, peanuts, eggs, fish, sulphites, sesame, mustard
why are the anaphylaxis food allergies so worrisome
even trace amounts are life threatening,
list 5 things that should be included in an emergency response plan
identify student, identify allergy, identify symptoms, location of epipen, whom to notify, transport to hospital
what is the purpose of sabrinas law? what 3 things does it require us to do?
ensuring the safety of younger kids who have anaphylactic allergies. all students with anaphylaxis must have an emergency plan. in elementary schools, students are unable to bring in / consume food items that contain peanuts and treenuts. anaphylaxis students must have an EpiPen, and all school officials must act if someone is having a reaction.
list and explain the ways that one achieves wellness (6)
lifestyle- the way you choose to live your life
nutrition- understanding nutrients
physical fitness- makes you alert + gives you stamina
environment- recognizing your space at home, school, and work affects your mood
communication- Exchanging of information (talking, writing, and body language)
responsibility for yourself- Make responsible choices, know options, and how it will affect you.
explain the difference between anorexia and bulimia
- anorexia is when you cant maintain healthy eating habits, not eating enough food and nutrients
- bulimia is when you binge-eat and then you purge
what are the 4 treatment options for someone with an eating disorder
group therapy, nutritionist, prescribed medication, family therapy
how can you help someone with an eating disorder
never compliment appearance but their abilities, support them but have them go to a professional
explain the 2 different types of allergy tests
CAP RAST test- blood test that measures the number of anti-bodied you create when you come into contact with a food protein
scratch test- reaction to food protein is measured against control just below the skin
give 2 health effects of anorexia, bulimia and binge eating
anorexia-thinning of hair and infertility
bulimia- sore throat and rotting teeth
binge-eating- obesity and heart disease
what is body dysmorphia
excessive preoccupation with imagined defects in physical appearance
what role does social media play in the mental health crisis
advertising containing thin, good-looking individuals, movies that show the types of bodies that are acceptable. low self-esteem
describe and name the 5 types of vegetarianism
vegans- plant sources
lacto vegetarians- milk and plant
ovo vegetarians- eggs and plants
lacto-ovo vegetarians- milk, eggs and plants
semi-vegetarians- no red meat, poultry and fish, eggs, milk and plants
physical needs
our bodies needs certain nutrients to function and it tells us when to eat.
hunger
our bodies send signals when we are hungry
social needs
when groups gather together to eat and drink
psychological needs
food can be a source of affection, security and satisfaction. during certain times it may be seen as comfort foods or childhood foods.
prestige
associated with food, money or high society eg. caviar.
senses
eyes- appealing foods, nose-good smelling , tongue- good taste, ears- sound of food cooking
