short answer

Question 1

list 3 things that can be done at the grocery store to ensure the food that you buy is safe

Answer 1

-dont buy cans with holes, dents and piercings
-check your expiry date
-buy cold and hot foods last

Question 2

list the 3 main storage areas, give the temperature range and one “tip” for each

Answer 2

fridge- 0-4 celsius, place raw meat, fish and poultry on the lower shelves
freezer- less than -28 celsius, wrap and date foods prior to putting it in the freezer
dry storage area- less than 28 celsius, do not store food near heat producing appliances, mold and bacteria love warmth and moisture

Question 3

list the 2 different types of cutting boards and the uses for each

Answer 3

wood: fruits and veggies, cooked meat and baked goods
plastic/glass: meat poultry and fish

Question 4

what should the internal temperature of meat be

Answer 4

160-180

Question 5

discuss 5 things that one could do to ensure the food they prepare is safe to consume

Answer 5

-do not use the same plate that you marinated food in to serve after cooking- bacteria will cross-contaminate
-always wash hands
-use clean utensils to cook food
-make sure food is defrosting in the sink
- Don’t wear nail polish

Question 6

list 3 ways to put out a grease fire

Answer 6

smother the fire, fire blanket, fire extinguisher

Question 7

describe 5 personal hygiene rules

Answer 7

tie your hair back, wash hands, avoid nail polish, cover cuts with a bandage, wear a clean apron

Question 8

why do we use sulphites?

Answer 8

Are preservatives that are added to food to increases their shelf life

Question 9

list and explain the 6 reasons for eating

Answer 9

physical needs, psychological needs, hunger, prestige, senses, social needs

Question 10

what affect out food choices and habits (7)

Answer 10

geography, technology, religion, peers, family, media, available resources

Question 11

geography

Answer 11

availability of food depended on a variety of conditions

Question 12

technology

Answer 12

increases your options and affects your choices through food supply, transportation of food and preparation

Question 13

religion

Answer 13

members of a faith usually have a common set of beliefs and follow specific practices

Question 14

peers

Answer 14

influence what you eat and where you eat

Question 15

family

Answer 15

food customs represent cultural backgrounds and people are more comfortable with food they are familiar with

Question 16

media

Answer 16

advertising makes you aware of new products and they shape your decision of what foods to eat

Question 17

available resources

Answer 17

resources are objects and qualities that can help you reach a goal

Question 18

list 5 suggestions made by the food guide to help us lead a healthier lifestyle

Answer 18

sleep 7-8h, eat a variety of foods, exercise, limit salt intake, limit alcohol,

Question 19

list the 11 most common food allergens

Answer 19

tree nuts, wheat, shell fish, milk, soy, peanuts, eggs, fish, sulphites, sesame, mustard

Question 20

why are the anaphylaxis food allergies so worrisome

Answer 20

even trace amounts are life threatening,

Question 21

list 5 things that should be included in an emergency response plan

Answer 21

identify student, identify allergy, identify symptoms, location of epipen, whom to notify, transport to hospital

Question 22

what is the purpose of sabrinas law? what 3 things does it require us to do?

Answer 22

ensuring the safety of younger kids who have anaphylactic allergies. all students with anaphylaxis must have an emergency plan. in elementary schools, students are unable to bring in / consume food items that contain peanuts and treenuts. anaphylaxis students must have an EpiPen, and all school officials must act if someone is having a reaction.

Question 23

list and explain the ways that one achieves wellness (6)

Answer 23

lifestyle- the way you choose to live your life
nutrition- understanding nutrients
physical fitness- makes you alert + gives you stamina
environment- recognizing your space at home, school, and work affects your mood
communication- Exchanging of information (talking, writing, and body language)
responsibility for yourself- Make responsible choices, know options, and how it will affect you.

Question 24

explain the difference between anorexia and bulimia

Answer 24

• anorexia is when you cant maintain healthy eating habits, not eating enough food and nutrients
• bulimia is when you binge-eat and then you purge

Question 25

what are the 4 treatment options for someone with an eating disorder

Answer 25

group therapy, nutritionist, prescribed medication, family therapy

Question 26

how can you help someone with an eating disorder

Answer 26

never compliment appearance but their abilities, support them but have them go to a professional

Question 27

explain the 2 different types of allergy tests

Answer 27

CAP RAST test- blood test that measures the number of anti-bodied you create when you come into contact with a food protein
scratch test- reaction to food protein is measured against control just below the skin

Question 28

give 2 health effects of anorexia, bulimia and binge eating

Answer 28

anorexia-thinning of hair and infertility
bulimia- sore throat and rotting teeth
binge-eating- obesity and heart disease

Question 29

what is body dysmorphia

Answer 29

excessive preoccupation with imagined defects in physical appearance

Question 30

what role does social media play in the mental health crisis

Answer 30

advertising containing thin, good-looking individuals, movies that show the types of bodies that are acceptable. low self-esteem

Question 31

describe and name the 5 types of vegetarianism

Answer 31

vegans- plant sources
lacto vegetarians- milk and plant
ovo vegetarians- eggs and plants
lacto-ovo vegetarians- milk, eggs and plants
semi-vegetarians- no red meat, poultry and fish, eggs, milk and plants

Question 32

physical needs

Answer 32

our bodies needs certain nutrients to function and it tells us when to eat.

Question 33

hunger

Answer 33

our bodies send signals when we are hungry

Question 34

social needs

Answer 34

when groups gather together to eat and drink

Question 35

psychological needs

Answer 35

food can be a source of affection, security and satisfaction. during certain times it may be seen as comfort foods or childhood foods.

Question 36

prestige

Answer 36

associated with food, money or high society eg. caviar.

Question 37

senses

Answer 37

eyes- appealing foods, nose-good smelling , tongue- good taste, ears- sound of food cooking