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Functional Rehab > Shamed into learning... > Flashcards

Shamed into learning... Flashcards

1
Q

Pronation Distortion Syndrome: tight muscles (5)

A 
Peroneals
Adductors
Medial Hamstrings
TFL/IT band
Psoas
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2
Q

Pronation Distortion Syndrome: weak muscles (5)

A 
Posterior tibialis
Anterior tibialis
Vastus medialis oblique
Biceps Femoris
Glut Med
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3
Q

Pronation Distortion Syndrome: joint dysfunction (6)

A 
1st MTP
ST
TT
SI joint
IS joint
PS joint
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4
Q

Pronation Distortion Syndrome: neuromuscular dysfunctions

A
  • decreased pronation control of foot/ankle
  • decreased frontal and transverse plane control at knee
  • increased compensation in L/P hip complex
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5
Q

Postural/Stabilizers muscles

(tight, Type I slow)

A 
Triceps surae
Hamstrings
Adductors
Rectus Femoris
TFL
Psoas
QL
Erector spinae
Pecs
Upper Trap
SCM
Suboccipitals
Masticators
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6
Q

Phasic/Mobile muscles

(weak, Type II slow)

A 
Tibialis anterior
Glut Max/Med
Rectus abdominis
Low/Mid Trap
Scalenes
Longus colli
Deltoid
Digastrics
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7
Q

Upper Cross: tight muscles (8)

A 
Pac Major/Minor
Levator Scapula
Upper Trap
Lats
Subscapularis
SCM
Rectus capitis
Scalenes
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8
Q

Upper Cross: weak muscles (6)

A 
Rhomboids
Mid/Low Trap
Serratus Anterior
Teres minor
Posterior Deltoid
Longus colli/capitus
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9
Q

Upper Cross: joint dysfunction (6)

A 
C0/C1
cervicothoracic (C7/T1)
Thoracic/ribs (costotransverse/costovertebral)
AC joint
SC joint
GH joint
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10
Q

Upper Cross: neuromuscular dysfunction

A
  • excessive cervical protraction (anterior head)
  • scapular winging
  • excessive/early scapular elevation
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11
Q

Lower Cross: tight muscles (4)

A

Psoas
Superficial erector spinae
Rectus Femoris
Adductors

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12
Q

Lower Cross: weak muscles (5)

A 
Lower Abdominals
Multifidus
Deep erector spinae
Glut Max
Biceps Femoris
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13
Q

Lower Cross: joint dysfunction

A 
SI joint
Iliosacral joint
Iliofemoral joint
Proximal Tibio-Fibular joint
Scapulothoracic junction
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14
Q

Lower Cross: neuromuscular dysfunction

A
  • altered hip extension
  • decreased frontal plane stabilization
  • increased lumbar extension
    (+) Thomas
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15
Q

Muscle Length: Triceps surae

positive, indicators

A

+ increase in dorsiflexion with knee flexion - indicates tight gastroc

+ NO increase in dorsiflexion - indicates tight soleus

(norm = 90 degrees)

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16
Q

Muscle Length: Psoas

passive motion, norm degrees

A

hip extension

10-15 beyond horizontal

17
Q

Muscle Length: TFL

passive motion, norm degrees

A

hip adduction

15-20

18
Q

Muscle Length: Adductors

passive motion, norm degrees

A

hip abduction

45

19
Q

Muscle Length: Rectus Femoris

passive motion, norm degrees

A

knee flexion

135

20
Q

Muscle Length: Hip Flexors and Adductors

norm

A

Modified Thomas —- thigh on side tested is horizontal with vertical leg

21
Q

Muscle Length: Gracilis

passive motion, norm degrees

A

hip abduction and bent knee

45 abduct, 15 knee

22
Q

Muscle Length: Hamstrings

postitive, norm degrees

A

+ ASIS rotation or pain
90 hip flexion
(like SLR)

23
Q

Muscle Length: Piriformis

postitive, norm feel

A

+ hard end feel, possibly butt pain
norm = tissue stretch end feel

passive internal rotation

24
Q

Muscle Length: Pec Major (Lower/Mid)

passive motion, normal motion

A

Lower/Sternal: abduct arm to 150 degrees, external rotation

Mid/Clavicular: abduct shoulder 90 degrees, external rotation

Norm = reach horizontal

25
Q

Muscle Length: Upper Trap

passive motion

A

neck flexion
lateral flexion (away)
rotate (towards)

norm = bilateral end feel

26
Q

Muscle Length: Levator Scapula

passive motion

A

neck flexion
lateral flexion (away)
rotate (away)

27
Q

Muscle Length: SCM

passive motion

A

C0/C1 flexion
lateral flexion (away)
rotate (towards)

fix SCM attachment at sternum with heel of hand

Functional Rehab (1 decks)

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