Sets Fitt Goals Flashcards
1
Q
is a great way of monitoring your exercise program.
A
FITT Principle
2
Q
refers to the repetition of exercise undertaken or how often you exercise.
A
Frequency
3
Q
refers to the amount of energy the exercise required or how hard you exercise.
A
Intensity
4
Q
refers to the number of minutes or hours you spend exercising or how long you exercise.
A
Time
5
Q
refers to the type of exercise undertaken or what kind of exercise you do.
A
Type
