Session Characters Flashcards
What does CBT stand for?
Cognitive Behavioral Therapy
True or False: CBT focuses on changing negative thought patterns.
True
Fill in the blank: In CBT, clients are encouraged to identify and challenge __________.
cognitive distortions
What is the primary goal of a CBT session?
To help clients understand and change their thought patterns and behaviors.
Multiple choice: Which of the following is NOT a component of CBT? A) Cognitive restructuring B) Behavioral activation C) Medication management
C) Medication management
What role does homework play in CBT?
Homework helps clients practice skills learned in therapy sessions.
True or False: CBT is typically a long-term therapy.
False
What is a common technique used in CBT to address negative thoughts?
Cognitive restructuring
Fill in the blank: CBT often involves __________ to help clients manage anxiety.
exposure therapy
What type of problems is CBT commonly used to treat?
Anxiety disorders, depression, and other mood disorders.
Multiple choice: Which of the following is a cognitive distortion? A) All-or-nothing thinking B) Problem-solving C) Relaxation techniques
A) All-or-nothing thinking
What is the role of the therapist in a CBT session?
To guide the client in identifying negative thoughts and behaviors and to facilitate change.
True or False: CBT can only be done in individual therapy sessions.
False
What is the significance of goal setting in CBT?
It helps clients focus on specific objectives for therapy.
Fill in the blank: Clients in CBT are taught to use __________ to track their thoughts and feelings.
thought records
What is a common outcome of successful CBT treatment?
Improved coping strategies and reduced symptoms of mental health disorders.
Multiple choice: What is the first step in a typical CBT session? A) Review of homework B) Medication adjustment C) Psychoeducation
A) Review of homework
What is ‘behavioral activation’ in CBT?
A technique that encourages clients to engage in activities that improve their mood.
True or False: CBT is based on the idea that thoughts, feelings, and behaviors are interconnected.
True
Fill in the blank: __________ is a technique used in CBT to help clients confront their fears gradually.
Exposure therapy
What does ‘cognitive restructuring’ involve?
Identifying and changing negative thought patterns.
Multiple choice: Which of the following is a common cognitive distortion? A) Catastrophizing B) Optimism C) Realism
A) Catastrophizing
What is the importance of self-monitoring in CBT?
It helps clients become aware of their thoughts and behaviors.
True or False: CBT techniques can be applied in group therapy settings.
True
Fill in the blank: In CBT, clients learn to replace negative thoughts with __________.
more balanced thoughts
What is the duration of typical CBT treatment?
Usually short-term, often ranging from 5 to 20 sessions.
