Session Characters

Question 1

What does CBT stand for?

Answer 1

Cognitive Behavioral Therapy

Question 2

True or False: CBT focuses on changing negative thought patterns.

Answer 2

True

Question 3

Fill in the blank: In CBT, clients are encouraged to identify and challenge __________.

Answer 3

cognitive distortions

Question 4

What is the primary goal of a CBT session?

Answer 4

To help clients understand and change their thought patterns and behaviors.

Question 5

Multiple choice: Which of the following is NOT a component of CBT? A) Cognitive restructuring B) Behavioral activation C) Medication management

Answer 5

C) Medication management

Question 6

What role does homework play in CBT?

Answer 6

Homework helps clients practice skills learned in therapy sessions.

Question 7

True or False: CBT is typically a long-term therapy.

Answer 7

False

Question 8

What is a common technique used in CBT to address negative thoughts?

Answer 8

Cognitive restructuring

Question 9

Fill in the blank: CBT often involves __________ to help clients manage anxiety.

Answer 9

exposure therapy

Question 10

What type of problems is CBT commonly used to treat?

Answer 10

Anxiety disorders, depression, and other mood disorders.

Question 11

Multiple choice: Which of the following is a cognitive distortion? A) All-or-nothing thinking B) Problem-solving C) Relaxation techniques

Answer 11

A) All-or-nothing thinking

Question 12

What is the role of the therapist in a CBT session?

Answer 12

To guide the client in identifying negative thoughts and behaviors and to facilitate change.

Question 13

True or False: CBT can only be done in individual therapy sessions.

Answer 13

False

Question 14

What is the significance of goal setting in CBT?

Answer 14

It helps clients focus on specific objectives for therapy.

Question 15

Fill in the blank: Clients in CBT are taught to use __________ to track their thoughts and feelings.

Answer 15

thought records

Question 16

What is a common outcome of successful CBT treatment?

Answer 16

Improved coping strategies and reduced symptoms of mental health disorders.

Question 17

Multiple choice: What is the first step in a typical CBT session? A) Review of homework B) Medication adjustment C) Psychoeducation

Answer 17

A) Review of homework

Question 18

What is ‘behavioral activation’ in CBT?

Answer 18

A technique that encourages clients to engage in activities that improve their mood.

Question 19

True or False: CBT is based on the idea that thoughts, feelings, and behaviors are interconnected.

Answer 19

True

Question 20

Fill in the blank: __________ is a technique used in CBT to help clients confront their fears gradually.

Answer 20

Exposure therapy

Question 21

What does ‘cognitive restructuring’ involve?

Answer 21

Identifying and changing negative thought patterns.

Question 22

Multiple choice: Which of the following is a common cognitive distortion? A) Catastrophizing B) Optimism C) Realism

Answer 22

A) Catastrophizing

Question 23

What is the importance of self-monitoring in CBT?

Answer 23

It helps clients become aware of their thoughts and behaviors.

Question 24

True or False: CBT techniques can be applied in group therapy settings.

Answer 24

True

Question 25

Fill in the blank: In CBT, clients learn to replace negative thoughts with __________.

Answer 25

more balanced thoughts

Question 26

What is the duration of typical CBT treatment?

Answer 26

Usually short-term, often ranging from 5 to 20 sessions.