Session 1 Flashcards
What are catabolic processes?
Break down of molecules to release energy in the form of reducing power
What are anabolic processes?
Use of energy and raw materials to make larger molecules for growth and maintenance
What is the SI unit of food energy?
Kilojoule. (4.2kj = 1 Kcal)
What are the 9 essential amino acids? (synonym for it)
If Learned This Huge List May Prove Truly Valuable
Isoleucine Lysine Threonine Histidine Leucine Methionine Proline Tryptophan Valine
Which vitamins are fats required for absorption?
Vitamins A,D,E & K
Fats provide which essential fatty acids?
Linoleic and Linolenic Acids
What are minerals required for?
- Calcium and Phosphorus essential for structure
- Calcium is an important signalling molecule
- Enzyme co-factors
- Electrolytes establish ion gradients across membrane & maintain water balance
- Iron is an essential component of haemoglobin
What are the main vitamins and their diseases associated with their deficiency?
B12 - Anaemia C - Scurvy Folate - Neural tube defects, Anaemia B6 - Anaemia, Dermatitis D - Rickets K - Defective Blood Clotting
What are the sources of dietary fibre?
- Cellulose
- Lignin
- Pectins
- Gums
These cannot be broken down by human digestive enzymes but are essential for normal functioning of GI tract. Found in cereal foods such as beans, bread, fruit and veg.
What is low fibre and high fibre associated with?
Low fibre intake associated with constipation and bowel cancer
High fibre is shown to reduce cholesterol and risk of diabetes
What is the daily energy expenditure a sum of?
- Basal metabolic rate (BMR)
- Diet induced thermogenesis (DIT)
- Physical activity level (PAL)
What does body weight depend on?
Relationship between energy intake and expenditure
What is obesity?
Excessive fat accumulation in adipose tissue which impairs health.
What is the BMI calculation and the ranges?
kg/m^2 = BMI
<18.5 = underweight 18.5-24.9 = desirable weight 25-29.9 = overweight 30-34.9 = obese >35 = severely obese
What is the ATP-ADP cycle?
Chemical bond energy related by oxidation is conserved in the form of ATP by combining ADP and Phosphate.
What are the risk of a vegetarian diet?
Protein from vegetable origin may be deficient in one or more of the essential amino acids so therefore a diet has to include a mixture of vegetables
What is fibre?
Indigestible plant material such as cellulose necessary for normal bowel function
Which vitamins and mineral have important antioxidant properties in the body?
Vitamin C, Vitamin E and Selenium
What is Marasmus?
What are the signs?
Protein-Energy malnutrition commonly seen in children under 5.
Child looks
- Emaciated with obvious signs of muscle wastage
- Loss of body fat
- No oedema
- Hair is thing and dry
- Diarrhea is common
- Anemia may be present
What is kwashiorkor?
What are the sign and symptoms?
A disease typically occurring in a young child when displaced from breast milk and fed on a diet with high carbohydrate and low protein content.
- Apathetic child
- Lethargic
- Anorexic
- Generalised oedema
- Abdomen may appear distended due to hepatomegaly and/or ascites
- Anaemia is common
- Low albumin contributing to oedema (low oncotic pressure and starling forces)
ATP is a store of energy. True/False
False.
It is a carrier of free energy and has to be rapidly resyntehsised as ATP concentration is only sufficient for a few seconds of energy.