Servings Flashcards
1
Q
How many servings of grain per day
A
6 to 11 servings of grain
2
Q
How many servings of water should a person consume
A
128 ounces or 1 gallon
3
Q
How many servings of vegetables
A
3 to 5 servings
4
Q
How many servings of fruit
A
2/3 Cups
5
Q
How many servings of protein
A
2 servings
6
Q
How many servings of Dairy?
A
3 servings of dairy
7
Q
What are the 5 components of the food pyramid ? And examples.
A
Grain : Oatmeal, Cereal, Waffles , Pasta
Fruits:
Dairy: Milk, Eggs
Veggies: Carrots
Protein: Chicken, Peanut Butter