Servings Flashcards

1
Q

How many servings of grain per day

A

6 to 11 servings of grain

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2
Q

How many servings of water should a person consume

A

128 ounces or 1 gallon

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3
Q

How many servings of vegetables

A

3 to 5 servings

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4
Q

How many servings of fruit

A

2/3 Cups

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5
Q

How many servings of protein

A

2 servings

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6
Q

How many servings of Dairy?

A

3 servings of dairy

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7
Q

What are the 5 components of the food pyramid ? And examples.

A

Grain : Oatmeal, Cereal, Waffles , Pasta

Fruits:

Dairy: Milk, Eggs

Veggies: Carrots

Protein: Chicken, Peanut Butter

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