Servings

Question 1

1 Serving of Starch

Answer 1

1 handful or 1 flat hand

Question 2

1 Serving of Protein

Answer 2

1/2 handful or 2 fingers (Plant-based protein = 1 handful)

Question 3

1 Serving Fat

Answer 3

1 - 2 thumbs or 3 fingers

Question 4

1 Serving of Fruit or Veg

Answer 4

1 fist or 1 handful

Question 5

1 Serving of Dairy

Answer 5

1/2 fist or 1 fist