Sentence Flashcards

1
Q

place tes mains derrière la tête et enroule toi en avant .

A

put your hands behind your head and roll forward

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2
Q

place le talon d’un pied sur une chaise ou une surface légèrement surélevée

A

Place the heel of one foot on a chair or slightly raised surface

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3
Q

incline toi à droite / gauche

A

lean/bend (to the) right / left

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4
Q

le tendon est inflammé

A

the tendon is inflamed

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5
Q

rentre le menton et tire la tête au plafond pour allonger la colonne vertébrale .

A

tuck your chin in and pull your head up to the ceiling to lengthen your spine

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6
Q

l’élastique ds les mains , coudes au corps , écarter les mains .

A

With the resistance band in your hands, elbows tucked in tight to your body, open/pull your hands apart

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7
Q

Assis toi sur tes mollets

A

Sit down on your calves

/ka vs/

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8
Q

Avec le bras , je veux que tu fasses une rotation interne et externe doucement

A

With your arm, I want you to slowly rotate in and out.

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9
Q

Mets toi sur le ventre et lève le torse

A

Put yourself (lie) on your stomach and lift your chest

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10
Q

Debout, mets toi en équilibre sur un pied

A

Stand up, balance on one foot

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11
Q

Mets un élastique autour des pieds et tourne les pieds comme un éventail

A

Place an elastic band around the feet and turn the feet like a fan

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12
Q

Améliore la flexibilité et l’amplitude de mouvement

A

Improve flexibility and range of motion (ROM)

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13
Q

Gardez à l’esprit

A

Keep/bear in mind that

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14
Q

Tes pieds sont à plat au sol

A

Your feet are flat on the ground

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15
Q

Se renforcer

A

To Build strenght

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16
Q

une main de fer dans un gant de velour

A

an iron hand (fist )in a velvet glove

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17
Q

No (crustaceans) for us!

We can eat fish with (plates)

A

No shellfish for us!

We can eat fish with scales

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18
Q

I want to explain that exercise is necessary

A

I want to explain how necessary exercise is

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19
Q

I love preparing food with the cookeo

A

I love preparing food using the cookeo

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20
Q

Perdre du temps

A

To waste time

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21
Q

Ce n’est pas juste pour elle

A

It’s not fair for her

22
Q

Proprioception

A

Positional awareness

23
Q

Allonge toi sur le ventre

A

Lie (flat) on your stomach

24
Q

Mets tes bras à 90 degrés sur le côté ( hands up )

A

put your arms 90 degrees out to the side (like a ‘hands up’ position)

25
Lève un peu ton buste
lift up your chest up (off the floor/ table) slightly
26
Faire 2 séries de 30 sec tenues 2 fois par jour
Do 2 sets of 30 second holds, a couple of times a day
27
Coudes au corps
tuck your elbow in tight (to your side)
28
Pousser le coude vers le bas
push it DOWN into the ground,
29
Avec l’élastique dans les mains écarter les mains
with the elastic band in your hands, pull it apart.
30
SHOULDER TIME
Do 3 sets of 10 repetitions, daily, once a day, one time a day
31
Smoking is USELESS
Smoking is a big waste of time
32
I like to surf the internet when I have to WAIT
I like to surf the internet when I have to KILL TIME
33
I want to GET STRONGER in my back
I want to BUILD STRENGTH in my back
34
Tête en arrière
Slide your head straight back
35
Tirer les omoplates vers l’arrière et le bas
Pull your shoulder blades back and down
36
Respire par le ventre
Breathe through your Belly
37
Origine de ta blessure
the Root cause of your injury
38
Qu’est ce qui aggrave ta blessure
What aggravates your injury
39
Qu’est ce qui soulage ton état
What relieves your condition
40
Objectif du traitement
Treatment goal
41
15 years ago, when I began to work, I NORMALLY USED the ultrasound machine, but now I improve the condition of my patients with ONLY my hands.
15 years ago, when I began to work, I used to use the ultrasound machine, but now I improve the condition of my patients with nothing but my hands.
42
A atteint son plus haut niveau en 80 années
Has hit an 80 year high
43
Ralentissement économique
Economic downturn
44
Une hausse du chômage
Rise in unemployment
45
Tu dois prendre en compte
You have take into account
46
Dette de prêt
"student loan" debt /det/
47
Effet négatif
Adverse effect
48
Before we had children, Simon and I NORMALLY TRAVELLED a lot. Nowadays we are waiting (they) (grow)
Before we had children, Simon and I used to travel a lot. Nowadays we are waiting for them to grow up.
49
I have pain in my leg
my leg is sore
50
The bears with beards were drinking beers
The Bears - b/air/s - with Beards b/eyid/s - were drinking Beers - b/ear/s.
51
Déterminer si il y a un gonflement
Determining if there is any swelling