Sentence Flashcards

1
Q

place tes mains derrière la tête et enroule toi en avant .

A

put your hands behind your head and roll forward

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2
Q

place le talon d’un pied sur une chaise ou une surface légèrement surélevée

A

Place the heel of one foot on a chair or slightly raised surface

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3
Q

incline toi à droite / gauche

A

lean/bend (to the) right / left

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4
Q

le tendon est inflammé

A

the tendon is inflamed

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5
Q

rentre le menton et tire la tête au plafond pour allonger la colonne vertébrale .

A

tuck your chin in and pull your head up to the ceiling to lengthen your spine

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6
Q

l’élastique ds les mains , coudes au corps , écarter les mains .

A

With the resistance band in your hands, elbows tucked in tight to your body, open/pull your hands apart

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7
Q

Assis toi sur tes mollets

A

Sit down on your calves

/ka vs/

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8
Q

Avec le bras , je veux que tu fasses une rotation interne et externe doucement

A

With your arm, I want you to slowly rotate in and out.

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9
Q

Mets toi sur le ventre et lève le torse

A

Put yourself (lie) on your stomach and lift your chest

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10
Q

Debout, mets toi en équilibre sur un pied

A

Stand up, balance on one foot

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11
Q

Mets un élastique autour des pieds et tourne les pieds comme un éventail

A

Place an elastic band around the feet and turn the feet like a fan

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12
Q

Améliore la flexibilité et l’amplitude de mouvement

A

Improve flexibility and range of motion (ROM)

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13
Q

Gardez à l’esprit

A

Keep/bear in mind that

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14
Q

Tes pieds sont à plat au sol

A

Your feet are flat on the ground

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15
Q

Se renforcer

A

To Build strenght

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16
Q

une main de fer dans un gant de velour

A

an iron hand (fist )in a velvet glove

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17
Q

No (crustaceans) for us!

We can eat fish with (plates)

A

No shellfish for us!

We can eat fish with scales

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18
Q

I want to explain that exercise is necessary

A

I want to explain how necessary exercise is

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19
Q

I love preparing food with the cookeo

A

I love preparing food using the cookeo

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20
Q

Perdre du temps

A

To waste time

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21
Q

Ce n’est pas juste pour elle

A

It’s not fair for her

22
Q

Proprioception

A

Positional awareness

23
Q

Allonge toi sur le ventre

A

Lie (flat) on your stomach

24
Q

Mets tes bras à 90 degrés sur le côté ( hands up )

A

put your arms 90 degrees out to the side (like a ‘hands up’ position)

25
Q

Lève un peu ton buste

A

lift up your chest up (off the floor/ table) slightly

26
Q

Faire 2 séries de 30 sec tenues 2 fois par jour

A

Do 2 sets of 30 second holds, a couple of times a day

27
Q

Coudes au corps

A

tuck your elbow in tight (to your side)

28
Q

Pousser le coude vers le bas

A

push it DOWN into the ground,

29
Q

Avec l’élastique dans les mains écarter les mains

A

with the elastic band in your hands, pull it apart.

30
Q

SHOULDER TIME

A

Do 3 sets of 10 repetitions, daily, once a day, one time a day

31
Q

Smoking is USELESS

A

Smoking is a big waste of time

32
Q

I like to surf the internet when I have to WAIT

A

I like to surf the internet when I have to KILL TIME

33
Q

I want to GET STRONGER in my back

A

I want to BUILD STRENGTH in my back

34
Q

Tête en arrière

A

Slide your head straight back

35
Q

Tirer les omoplates vers l’arrière et le bas

A

Pull your shoulder blades back and down

36
Q

Respire par le ventre

A

Breathe through your Belly

37
Q

Origine de ta blessure

A

the Root cause of your injury

38
Q

Qu’est ce qui aggrave ta blessure

A

What aggravates your injury

39
Q

Qu’est ce qui soulage ton état

A

What relieves your condition

40
Q

Objectif du traitement

A

Treatment goal

41
Q

15 years ago, when I began to work, I NORMALLY USED the ultrasound machine, but now I improve the condition of my patients with ONLY my hands.

A

15 years ago, when I began to work, I used to use the ultrasound machine, but now I improve the condition of my patients with nothing but my hands.

42
Q

A atteint son plus haut niveau en 80 années

A

Has hit an 80 year high

43
Q

Ralentissement économique

A

Economic downturn

44
Q

Une hausse du chômage

A

Rise in unemployment

45
Q

Tu dois prendre en compte

A

You have take into account

46
Q

Dette de prêt

A

“student loan” debt /det/

47
Q

Effet négatif

A

Adverse effect

48
Q

Before we had children, Simon and I NORMALLY TRAVELLED a lot. Nowadays we are waiting (they) (grow)

A

Before we had children, Simon and I used to travel a lot. Nowadays we are waiting for them to grow up.

49
Q

I have pain in my leg

A

my leg is sore

50
Q

The bears with beards were drinking beers

A

The Bears - b/air/s - with Beards b/eyid/s - were drinking Beers - b/ear/s.

51
Q

Déterminer si il y a un gonflement

A

Determining if there is any swelling