Semi-Finals

Question 0

It is one of the oldest Olympic Sports, and has always been part of the ancient, as well as the modern Olympic Games

Answer 0

Gymnastics

Question 1

As sports activity has beena round for over 2000 years

Answer 1

Gymnastics

Question 2

This term derives from the Greek word “gymnos” meaning naked

Answer 2

Gymnastics

Question 3

Introduced gymnastics in to the program of instruction in school

Answer 3

Johan Basedow (1722-1790)

Question 4

Great grandfather of gymnastics and wrote the first book “Gymnastics for the Youth”

Answer 4

Johann Guts Muths (1759-1839)

Question 5

Invented the stall bas and the vaulting box

Answer 5

Perh Ling (1776-1839)

Question 6

He was the first to appreciate the corrective values of gymnastics

Answer 6

Perh Ling (1776-1839)

Question 7

The father of Gymnastics

Answer 7

Friedrich Jahn (1778-1852)

Question 8

Introduced marching and freehand exercises with music

Answer 8

Adolf Spies (1810-1858)

Question 9

Started the first school for training gymnastics teachers

Answer 9

Franz Nechtegale (1772-1847)

Question 10

The first American contributor to gymnastics

Answer 10

Dr. Dudley Sargent (1849-1924)

Question 11

Started gymnastics in the Philippines

Answer 11

Francesca Reyes Aquino

Director Candido Bartolome

Question 12

Defined as a self-motivating activity where one can manipulate the different parts of the body in varied movements (Dinoso, 1993)

Answer 12

Gymnastics

Question 13

It is the performance of systematic exercises often with the use of light apparatuses like rings, and wands and other heavy gymnastic apparatus

Answer 13

Gymnastics

Question 14

It is a competitive sport in which individual perform optional and prescribed acrobatics, mostly, on special apparatus and body control

Answer 14

Gymnastics

Question 15

Objectives of gymnastics:

Answer 15

Improve and maintain physically-fit body
Stimulate enjoyment 
Improve efficiently of movement
Correction of minor posture defects
Improve social development

Question 16

Elements of gymnastics:

Answer 16

Balance
Endurance
Strength
Flexibility
Coordination

Question 17

Phases of gymnastics

Answer 17

Conditioning program
Rhythmic Gymnastics
Stunts
Tumbling
Apparatus Exercise (heavy)
Pyramid building

Question 18

The exercises are selected for the purpose of preparing the body for more complicated movements and skills

Answer 18

Conditioning program

Question 19

Exercises for warm-up can also be selected in this phase

Answer 19

Conditioning program

Question 20

This phase can also be considered as “Calithenics” since routines can be made out of the exercises in the conditioning program

Answer 20

Gymnastics

Question 21

Routines or exercise accompanied with music

Answer 21

Rhythmic Exercises

Question 22

They are so called because they are performed in a rhythmical manner and the movements are flowing

Answer 22

Rhythmic Gymnastics

Question 23

This phase included the freehand exercise, and all the exercises with the use of light apparatuses such as wands, rings, hoops, ribbons, ropes, etc.

Answer 23

Rhythmic Gymnastics

Question 24

Gymnastics skill, dance skills, locomotor skills, stunts, and tumbling skills are combined to form a routine on the floor

Answer 24

Rhythmic exercises

Question 25

This is where the performer can create and develop her own routine according to her abilities

Answer 25

Rhythmic Exercises

Question 26

They are activities in the form of play and test one's strength, flexibility, balance, agility, endurance, and coordination

Answer 26

Stunts

Question 27

This phase is especially suited to the lower grades

Answer 27

Stunts

Question 28

It can be considered as conditioning exercise and still some are preparatory stunts to tumbling skills

Answer 28

Stunts

Question 29

This is the most important phase of gymnastics program because this is where the ability of the performer is tested as he rolls to and fro; twist, turns, an spring about on the mat, floor and in the air

Answer 29

Tumbling

Question 30

This include exercises done on the balance beam, vaulting horse, parallel bars, uneven bars, rings, and the trampoline

Answer 30

Apparatus Exercise (Heavy)

Question 31

This phase of the program makes a picture (mural) out of body static position.

Answer 31

Pyramid building

Question 32

The position should be properly arranged and selected so that they form the shape of a pyramid

Answer 32

Pyramid building

Question 33

It is a position where the body is curved like an arc of a circle with the hip forward and head and trunk bend backward

Answer 33

Arch

Question 34

It is a stunt used by a performer to get off the apparatus

Answer 34

Dismount

Question 35

It is a planned series of dance skills, locomotor skills, gymnastics skills, and tumbling skills performed with or without music

Answer 35

Exercise or routine

Question 36

These are position held for two seconds

Answer 36

Held or static position

Question 37

Stunts performed by the performer to go on an apparatus

Answer 37

Mount

Question 38

It is the application of steady pressure to a particular muscle or group of muscles in order to attain a desire stretch

Answer 38

Press

Question 39

It is support on one leg with the other leg raised at the back and the body arch

Answer 39

Scale

Question 40

It is a position where the legs are extended forward and backward in a straight position

Answer 40

Split

Question 41

It is a person who helps a performer goes about a skill for the first time

Answer 41

Spotter

Question 42

It is the act of helping a person to go about a skill for a very first time

Answer 42

Spotting

Question 43

It is a position where the head and knees are in contact and the trunk is curved

Answer 43

Tuck

Question 44

Two types of body movements:

Answer 44

Axial movements | Locomotors movements

Question 45

Axial movements:

Answer 45

``` Twist Lift; rise Circle Bend or flex Turn, rotate Stretch, extend and straighten Swing ```

Question 46

To move the body or part of the body around a wide axis

Answer 46

Bend or flex

Question 47

To elevate a part of that body or the whole body to a desired level

Answer 47

Lift, rise

Question 48

To lengthen a part of the body

Answer 48

Stretch, extend and straighten

Question 49

To move a body around a long axis

Answer 49

Twist

Question 50

To move a body around a point

Answer 50

Circle

Question 51

To move continuously from one point to the other

Answer 51

Swing

Question 52

To change direction to move around an axis

Answer 52

Turn, rotate

Question 53

Movements done by a part or several parts of the body in a stationary place

Answer 53

Axial movements

Question 54

Movements that bring the performer from one place to the other

Answer 54

Locomotors movement

Question 55

Locomotors movement

Answer 55

``` Run Jump Walk Hop Skip Leap ```

Question 56

Is a series of steps in all directions

Answer 56

Walk

Question 57

It is a walk with longer strides and there is a push-off by the foot suspend the body momentarily in air

Answer 57

Run

Question 58

It is spring on one foot and land on the same foot

Answer 58

Hop

Question 59

It is a step and hop with the same foot in one count

Answer 59

Skip

Question 60

Is to spring on one foot and land on the other foot

Answer 60

Leap

Question 61

Is to spring on both feet and land on one of both feet

Answer 61

Jump

Question 62

Four divisions of body

Answer 62

Head Trunk Upper Extremities or Arms Lower Extremities

Question 63

Head

Answer 63

Neck

Question 64

Trunk

Answer 64

``` Chest region Waist Abdominal region Hip region Buttocks Back- upper back and the lower back ```

Question 65

Upper extremities or Arms

Answer 65

Hand- fingers, palm Wrist Arms-forearms, elbow Shoulder girdle

Question 66

Lower Extremities

Answer 66

Feet-toes and heels Ankles Legs-thigh, hamstrings, lower legs and knees