Semi-final Flashcards
_____ is the process of allowing the depth of our hearts (values, will, and nature) to intersect with our brains to think beyond the surface.
Deep thinking
It Benefits:
Promotes peace and emotional awareness.
Encourages critical evaluation of assumptions.
Builds stronger relationships and creates impactful ideas.
Deep Thinking
____ is like making thoughtful stops on the tracks of life, helping us calibrate our moral compass and understand our surroundings.
Deep thinking
2 Deep thinkers
John Boyd Dunlop
Alexander Fleming
He Invented the inflatable tire by observing his son’s tricycle. Also, he faced criticism but succeeded due to persistence and deep thinking
John Boyd Dunlop
He discovered penicillin by observing the antibacterial properties of mold. Example of staying open to discovery rather than dismissing observations.
Alexander Fleming
John Boyd Dunlop, invented the ____ by ___ his son’s tricycle
inflatable tire
observing
Alexander Fleming, discovered ___ by observing the antibacterial properties of mold.
Penicillin
Considers empathy and long-term solutions.
Deep Thinking
Driven by negativity, leading to anxiety or irrational conclusions.
Overthinking
Focuses on discovery and rational evaluation.
Deep Thinking
What are the 3 levels of thought
First-level Thinking
Second-level Thinking
Third-Level Thinking
Superficial, emotional, and reactive.
First-level thinking
Evaluates the first level from a different perspective.
Second-level thinking
Considers long-term effects and impacts on others.
Third-level Thinking
Impulsive decisions like fighting or skipping tasks.
First-level Thinking
Encourages rational and reasoned decisions.
Second-level thinking
Leads to wisdom and deeper relationships.
Third-level Thinking
2 game comparison:
Tetris
Chess
Focuses on fast reflexes; no deep thinking required.
Tetris(blocks)
Involves planning, re-strategizing, and analyzing opponent’s moves; encourages deep thinking.
Chess
Leads to impulsive actions and poor decision-making.
Risk of first-level thinking
A fish’s instinct leads it to take the bait without considering the danger. Similarly, ____ thinking traps people in harmful situations.
shallow
Represents negative thoughts that conflict with our goals and intentions.
Destructive Voice
Destructive Voice often stems from ____ or ___
unresolved emotions or past tarumas
5 main paths of the destructive Voice:
Addiction
Life of Crime
Mental Illnesses
Depression and Misery
Suicide
___ begins when people are introduced to vices such as drugs, alcohol, or other addictive substances by friends or as a coping mechanism for trauma.
Addiction
The Destructive Voice leads individuals to justify criminal actions by instilling feelings of victimization and self-righteousness.
Life of crime
The Destructive Voice convinces them that they can stop anytime, which traps them deeper into ____. It also uses false assurances, guilt, and self-blame to perpetuate the cycle
Addiction
It fosters bitterness, aggression, and a rationale to act out, encouraging them to believe in the “perfect crime” without consequences
Life of Crime
This path includes thoughts that cause panic, anxiety, insomnia, and paranoia.
Mental Illnesses
The Destructive Voice feeds individuals ideas of worthlessness and hopelessness, dragging them into abnormal mental states
Mental Illnesses
The Destructive Voice blinds individuals to the positive aspects of life, making them focus solely on negative emotions and situations.
Depression and Misery
It reinforces feelings of despair, creating a downward spiral where hope and happiness are obscured
Depression and Misery
The Destructive Voice manipulates individuals into believing that death is the only solution to their suffering.
Suicide
It builds trust by introducing seemingly ordinary thoughts, which later transform into extreme ideas amplified during hardships
Suicide
_____, manage your heart’s gate to allow positive thoughts and reject harmful ones.
Heart as a Gate
____ and ____ are the highest levels of deep thinking.
Empathy and Compassion
_____ in To Kill a Mockingbird displays deep thinking by considering others’ perspectives.
Atticus Finch
_____ often create anxiety and pressure.
Social expectations
____ create echo chambers, reinforcing biases and limiting perspectives
Algorithms
____ wounds, like physical wounds, need care and support to heal.
Emotional
Emotional
3 healing process the heal the wounds of the heart
Exchange
Wisdom
Support
Understand that the heart is resilient and capable of recovery
wisdom
Seek connections and share emotions to heal
Exchange
Engage with trusted individuals to challenge and overcome destructive thoughts.
Support
Vital for overcoming obstacles.
Heart-to heart Connetions
____ involve empathy and openness.
Real connections
Foster joy and diminish misery.
Heart-toheart Connections
___ are superficial and harmful.
Fake Connections
Faster heart recovery mirrors biological healing.
Body and HEart Connection
Healthy heart connections promote leadership and happiness.
Body and Heart Connections
Sharing emotions rejuvenates stagnant hearts. It Preents isolation and encourages happiness.
Importance of Heart Exchange
2 Key points When we build a Wall
Metaphor of the Dam
The hearts natural flow
____ in the heart block emotional flow like dams block rivers
Walls
____ leads to decay and isolation.
Stagnation
____ creates unrealistic beauty standards.
Mass media
____ forms echo chambers, narrowing perspectives.
Social media
Like a single error crashing the internet, ____ can disrupt emotional health.
one negative thought
____foster abnormal, one-sided thinking.
Closed hearts
____ of thoughts can pull individuals into despair.
Negative currents
____ in the heart create inner conflicts.
Opposing forces
____ enable emotional freedom and healthy exchanges
Open hearts
