Semi-final Flashcards

1
Q

_____ is the process of allowing the depth of our hearts (values, will, and nature) to intersect with our brains to think beyond the surface.


A

Deep thinking

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

It Benefits:
Promotes peace and emotional awareness.
Encourages critical evaluation of assumptions.
Builds stronger relationships and creates impactful ideas. 


A

Deep Thinking

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

____ is like making thoughtful stops on the tracks of life, helping us calibrate our moral compass and understand our surroundings.


A

Deep thinking

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

2 Deep thinkers


A

John Boyd Dunlop
Alexander Fleming

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

He Invented the inflatable tire by observing his son’s tricycle. Also, he faced criticism but succeeded due to persistence and deep thinking


A

John Boyd Dunlop

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

He discovered penicillin by observing the antibacterial properties of mold. Example of staying open to discovery rather than dismissing observations.


A

Alexander Fleming

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

John Boyd Dunlop, invented the ____ by ___ his son’s tricycle


A

inflatable tire
observing

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Alexander Fleming, discovered ___ by observing the antibacterial properties of mold.


A

Penicillin

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Considers empathy and long-term solutions.


A

Deep Thinking

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Driven by negativity, leading to anxiety or irrational conclusions.


A

Overthinking

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Focuses on discovery and rational evaluation.


A

Deep Thinking

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

What are the 3 levels of thought


A

First-level Thinking
Second-level Thinking
Third-Level Thinking

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Superficial, emotional, and reactive.


A

First-level thinking

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Evaluates the first level from a different perspective.


A

Second-level thinking

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Considers long-term effects and impacts on others.


A

Third-level Thinking

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Impulsive decisions like fighting or skipping tasks.


A

First-level Thinking

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

Encourages rational and reasoned decisions.


A

Second-level thinking

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

Leads to wisdom and deeper relationships.


A

Third-level Thinking

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

2 game comparison:


A

Tetris
Chess

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

Focuses on fast reflexes; no deep thinking required.


A

Tetris(blocks)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
21
Q

Involves planning, re-strategizing, and analyzing opponent’s moves; encourages deep thinking.


A

Chess

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
22
Q

Leads to impulsive actions and poor decision-making.


A

Risk of first-level thinking

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
23
Q

A fish’s instinct leads it to take the bait without considering the danger. Similarly, ____ thinking traps people in harmful situations.


A

shallow

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
24
Q

Represents negative thoughts that conflict with our goals and intentions.


A

Destructive Voice

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
25
Destructive Voice often stems from ____ or ___

unresolved emotions or past tarumas
26
5 main paths of the destructive Voice: 

Addiction Life of Crime Mental Illnesses Depression and Misery Suicide
27
___ begins when people are introduced to vices such as drugs, alcohol, or other addictive substances by friends or as a coping mechanism for trauma.

Addiction
28
The Destructive Voice leads individuals to justify criminal actions by instilling feelings of victimization and self-righteousness.

Life of crime
29
The Destructive Voice convinces them that they can stop anytime, which traps them deeper into ____. It also uses false assurances, guilt, and self-blame to perpetuate the cycle​

Addiction
30
It fosters bitterness, aggression, and a rationale to act out, encouraging them to believe in the "perfect crime" without consequences

Life of Crime
31
This path includes thoughts that cause panic, anxiety, insomnia, and paranoia.

Mental Illnesses
32
The Destructive Voice feeds individuals ideas of worthlessness and hopelessness, dragging them into abnormal mental states​

Mental Illnesses
33
The Destructive Voice blinds individuals to the positive aspects of life, making them focus solely on negative emotions and situations.

Depression and Misery
34
It reinforces feelings of despair, creating a downward spiral where hope and happiness are obscured​

Depression and Misery
35
The Destructive Voice manipulates individuals into believing that death is the only solution to their suffering.

Suicide
36
It builds trust by introducing seemingly ordinary thoughts, which later transform into extreme ideas amplified during hardships

Suicide
37
_____, manage your heart’s gate to allow positive thoughts and reject harmful ones.

Heart as a Gate
38
____ and ____ are the highest levels of deep thinking.

Empathy and Compassion
39
_____ in To Kill a Mockingbird displays deep thinking by considering others' perspectives.

Atticus Finch
40
_____ often create anxiety and pressure.

Social expectations
41
____ create echo chambers, reinforcing biases and limiting perspectives

Algorithms
42
____ wounds, like physical wounds, need care and support to heal.
 Emotional
Emotional
43
3 healing process the heal the wounds of the heart

Exchange Wisdom Support
44
Understand that the heart is resilient and capable of recovery

wisdom
45
Seek connections and share emotions to heal

Exchange
46
Engage with trusted individuals to challenge and overcome destructive thoughts.

Support
47
Vital for overcoming obstacles.

Heart-to heart Connetions
48
____ involve empathy and openness.

Real connections
49
Foster joy and diminish misery.

Heart-toheart Connections
50
___ are superficial and harmful.

Fake Connections
51
Faster heart recovery mirrors biological healing.

Body and HEart Connection
52
Healthy heart connections promote leadership and happiness.

Body and Heart Connections
53
Sharing emotions rejuvenates stagnant hearts. It Preents isolation and encourages happiness.

Importance of Heart Exchange
54
2 Key points When we build a Wall

Metaphor of the Dam The hearts natural flow
55
____ in the heart block emotional flow like dams block rivers

Walls
56
____ leads to decay and isolation.

Stagnation
57
____ creates unrealistic beauty standards.

Mass media
58
____ forms echo chambers, narrowing perspectives.

Social media
59
Like a single error crashing the internet, ____ can disrupt emotional health.
one negative thought
60
____foster abnormal, one-sided thinking.

Closed hearts
61
____ of thoughts can pull individuals into despair.

Negative currents
62
____ in the heart create inner conflicts.

Opposing forces
63
____ enable emotional freedom and healthy exchanges

Open hearts