Semester1 PE Exam Flashcards
(Shoulder) arm across your chest
Deltoid
(back of upper arm) Arm behind your head
Triceps
Quadriceps
(front of upper leg) Flamingo Stretch
(back of upper leg) touches your touches
Hamstrings
(a.k.a calf muscle back of lower leg) Calf raises
Gastrocnemius
Cardiovascular Endurance
heart,lungs
Ex. mile, dancing, pacer
Means with oxygen
Aerobic exercise
Muscular Endurance
the ability of a muscle to repeat a movement many times for an extended period of time
Example of Muscular Endurance
Curl up, push up
the degree to which an individual muscle will lengthen
flexibility of hamstrings
Flexibility
Body Composition
the amount of fat in the body compared to the amount of lean mass (muscle, bones, organs)
Examples of Agility
Dodgeball, Fort Knox, football
Measure of the ability to move all or part of the body as quickly as possible
Speed
Pacer
running activity to cadence
What is the first step of CPR?
scene safety
Barriers are used for what?
To protect us from diseases
True/False: You can only use compressions only CPR when someone is unconscious and not breathing
True
What do you do if you are alone choking?
Fall on a countertop/chair
What do you do to a pregnant woman who is choking?
Chest thrusts
How many compressions per minutes during CPR?
100-120
Incision
Straight cut
In an adult, how far do you compress?
2-2.4 inches
Where is Fort Knox?
Kentucky
How do you rotate in volley tennis/ volleyball?
Clockwise
