Semester Flashcards
Unripened
cottage cheese
nutrient, supplies body with energy
fat
break things down, evenly distributed
homogenized
edible outer layer
bran
makes new seed
germ
largest part of kernel
endosperm
brown quickly over high heat
sear
makes ingredients finer
sifter
to cook under boiling
simmer
another word for frying pan
skillet
cooking food over but not in water
steaming
picked but not ready to eat
unripened
how much a recipe makes
yield
identify and describe 3 types of most heat cooking
Simmering: cook below boiling. Poaching: small amount of liquid just below simmering. Boiling: giant bubbles rising rapidly to the surface
Why might you need to consume more calories than someone else of your same age, gender, and size?
because of their level of activity, different metabolism
describe two consequences that a teen might face if they do not get adequate nutrients in their diet.
higher risk of illness, make eyes dull
Explain why fruits darken after that are cut and what you can do to prevent this
because the fruit is exposed to oxygen. apply acidic juice to the fruit
describe 3 forms of convenience vegetables
canned, frozen, dried
following proper food handling and cooking practices to keep food safe
food safety
what are the 4 basic food safety rules
- keep yourself and kitchen clean. 2. do not cross contaminate. 3. cook thoroughly. 4. refrigerate food promptly
explain the advantages of using the steaming method to cook foods
saves nutrients, helps keep their color and flavor
what are 3 different ways to put out a grease fire
baking soda, salt, take off heat source
