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Health > Semester 1 Study Guide > Flashcards

Semester 1 Study Guide Flashcards

1
Q

Hygiene

A

the practice of keeping clean

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2
Q

Coping

A

dealing with problems and struggles in an effective

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3
Q

Your support system might include…

A

family and friends who will stand by you and encourage you when times get hard

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4
Q

Refusal Skills

A

different ways of saying no to something you don’t want to do

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5
Q

Maintain social health by…

A
  • showing respect to others
  • being dependable
  • expressing your true feelings
  • asking for help when you need it
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6
Q

What influences your food choices?

A
  • personal taste
  • convenience
  • culture
  • friends
  • cost
  • family/religion
  • availability
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7
Q

What causes Angela to eat a lot without exercising and gain weight, while Barbara eats less, exercises more but still gains weight?

A

metabolic rate (amount of energy used)

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8
Q

Nutrients that are building blocks for your body are…

A
  • carbohydrates
  • fats
  • proteins
  • vitamins
  • minerals
  • water
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9
Q

What is an example of positive self-talk?

A

“I like how my body looks.”

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10
Q

Ezra and Joel both eat the same food for each meal. Ezra is overweight, but Joel is not. What is a possible explanation for the difference in their weights?

A
  • lifestyle (sedentary vs. active)
  • hereditary factors/genetics
  • mental stress levels
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11
Q

Nutrition Facts Label shows…

A
  • serving
  • calorie
  • ingredient information
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12
Q

What is an example of an “I” statement?

A

“I hate how my body looks.”

“I am okay with my weight.”

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13
Q

What involves an unhealthy concern with one’s weight?

A

anorexia nervosa

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14
Q

Examining your health routines is an example of which life skill?

A

assessing your health

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15
Q

A mentally healthy person is not…

A

overwhelmed by emotions such as:

  • fear
  • anger
  • love
  • jealousy
  • guilt
  • anger
  • anxiety
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16
Q

Peers play an important part in your social health because they…

A

influence you

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17
Q

What media messages might convince a teen to buy the advertised product?

A
  • make them feel dissatisfied
  • show them how to feel more satisfied, popular, happy, attractive, fun, etc.
  • fashion and trends are always changing
  • stressing status and competition
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18
Q

What is an example of proactive healthcare?

A

wearing a helmet

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19
Q

Saying no to a peer who offers you a cigarette is an example of…

A

a refusal skill

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20
Q

To make good decisions you should…

A
  • not fear consequences
  • go with your gut
  • consider your emotions
  • keep your eye on your goal
  • beware of social pressure
  • limit your options
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21
Q

Values are…

A

accepting that a decision you make will affect you and others

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22
Q

Deciding to drink a beer because your friend wants you to is an example of…

A

negative peer pressure

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23
Q

Your decisions are influenced by…

A
  • peers
  • family
  • conscience (self)
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24
Q

Magazines, Facebook, Instagram are examples of what type of influence?

A

media influence

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25
Q

Stephen went to a friend’s party and drank some alcohol. Getting into trouble with his parents is an example of…

A

consequence

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26
Q

The first step in making an action plan is…

A

define the problem

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27
Q

A good way to cope with a setback is to…

A
  • step back and reflect
  • find a confidante
  • stay positive
  • focus on the future more than the past
  • learn from experience
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28
Q

Good communication skills include…

A
  • staying focused
  • choosing your words carefully
  • paying attention to your body language
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29
Q

Active listening is…

A

showing that you understand what the person is communicating

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30
Q

Refusal skills are…

A

a way to say no to something you don’t want to do

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31
Q

How can distress hurt your relationships?

A
  • take feelings out on others

- you become emotionally unavailable

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32
Q

Rest is important between workouts because…

A

gives your body time to recover

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33
Q

What is an example of a chronic injury?

A

stress fracture

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34
Q

Overload in exercise means…

A

exercising your body more than usual to improve fitness

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35
Q

Which of the following is most likely to affect your emotional health?

A
  • changes during teen years
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36
Q

A coping strategy that can help you deal with life is…

A

taking a break to work on something else

37
Q

You do not maintain emotional health by…

A

trying to be happy all the time

38
Q

Wellness is achieved by balancing your…

A
  • physical health
  • mental health
  • emotional health
  • social health
39
Q

What is an example of preventive healthcare?

A
  • taking steps to prevent illness or an accident
  • regular exercise
  • regular check-ups with a doctor
40
Q

Setting realistic goals and believing every problem has a solution is…

A

persistance

41
Q

If you are irritable or unkind because of your stress you might be…

A

distressed

42
Q

Stella keeps a journal of her guitar practice time. This is an example of…

A

time management

43
Q

When you restate what someone has said to you, you show…

A

active listening

44
Q

Refusal skills include…

A
  • saying no
  • staying focused on the issue
  • standing your ground
  • walking away
45
Q

Hannah is not making much progress learning her new trombone piece. She decides to have a snack and listen to her favorite music. This is a way of…

A

coping

46
Q

Javier wanted to pass his math test. He decided to study an extra hour three nights before the test. This is a way of…

A

preparing

47
Q

Mistakes can help you…

A

improve

48
Q

Methods we sometimes use to quickly lower our stress without solving the problem are…

A

defense mechanisms

  • rationalization
  • displacement
  • repression
  • denial
  • projection
49
Q

Finding something to laugh about daily, treating other people with respect, and exercising daily are ways to do what?

A
  • cope with stress

- improve mental health

50
Q

Besides improving fitness, sports can…

A

improve self-esteem and help you make friends

51
Q

A pattern of eating is called a…

A

diet

52
Q

Frustration, depression, irritability, and poor concentration are…

A

signs of distress

53
Q

Two healthy ways to prevent distress are…

A
  • making a plan

- setting goals

54
Q

The balance between the calories you eat and the calories you use is called…

A

metabolism

55
Q

Stacy eats only one meal a day. All she eats is salad. She may suffer from…

A

anorexia nervosa

56
Q

How much you value, respect, and feel confident about yourself is called…

A

self-esteem

57
Q

Being responsible for your healthcare does not include…

A

social, cultural, economic, and environmental causes of health

58
Q

Exercise improves body composition by…

A

making it more healthy and lowering unhealthy factors

59
Q

Fruits and vegetables contain…

A
  • vitamins

- minerals

60
Q

When you exercise too much, your body doesn’t have time to…

A

recover

61
Q

A typical meal for Samuel includes: two hamburgers, three hot dogs, three pieces of pie, and a liter of Mountain Dew. What health issue could Samuel be suffering from?

A

binge eating disorder

62
Q

Obesity may be the result of…

A
  • genetics
  • poor mental health
  • medication
  • overeating
  • environment
63
Q

The ability to guide people in an organized and responsible way is…

A

leadership

64
Q

Substances in food that your body needs to function properly are called…

A

nutrients

65
Q

Components of Physical Fitness

A
  • cardiorespiratory endurance
  • muscular strength
  • muscular endurance
  • body composition
  • flexibility
66
Q

Pull-ups test which part of fitness?

A

muscle strength

67
Q

FITT Principle (for exercise program)

A
  • frequency
  • intensity
  • time
  • type
68
Q

What is an example of an acute injury?

A
  • wrist fracture
  • ankle sprain
  • shoulder dislocation
69
Q

Muscular strength can be measured as…

A

lifting something really heavy

70
Q

Cardiorespiratory endurance can be tested by…

A

running or walking one mile

71
Q

The number of times your heart beats per minute is called…

A

heart rate

72
Q

The key components of an exercise program is called the…

A

FITT principle

73
Q

Active rest is a reduced level of exercise that…

A

lets the body repair itself while you maintain your fitness

74
Q

Conditioning helps your body…

A

by improving your muscles and endurance

75
Q

The slow increase of overload over time is called…

A

progression

76
Q

What are the 6 sports-related skills in physical fitness?

A
  • agility
  • balance
  • power
  • coordination
  • reaction time
  • speed
77
Q

What is an example of cross-training?

A
  • cycling
  • swimming
  • aqua jogging
  • elliptical
  • nordic skiing
78
Q

Overcommitment to sports can lead to injuries because…

A

you can exercise too much and not give your body time to recover

79
Q

The ability of your heart and lungs to work efficiently during physical activity is called…

A

cardiorespiratory endurace

80
Q

Your maximum heart rate isn’t affected by fitness but by…

A

age

81
Q

Power is the combination of…

A

speed and strength

82
Q

Agility is the ability to move your body…

A

quickly and accurately

83
Q

Specificity is the idea that what you do affects…

A

how your fitness improves

84
Q

What are 4 signs of overtraining?

A
  • getting hurt more often
  • being tired all the time
  • being less interested in the activity
  • increased resting heart rate
85
Q

A calorie is…

A

a unit of energy

86
Q

Sugar and honey are examples of

A

simple carbohydrates

87
Q

When you exercise for a long time, your brain releases a chemical called…

A

endorphins

88
Q

Good communication skills can help you reach your goals by..

A

learning how to speak and how to listen

89
Q

When planning to start exercising, the formula you use to determine your exercise level is…

A

FITT principle

Health (3 decks)

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