semester 1 exam

Question 1

Casual coaching style (Laissex Faire)

Answer 1

Where the players take ownership and the coach makes few decisions

Question 2

Characteristics of the Casual Coaching Style

Answer 2

Easy going and passive. Coach supervises rather than teaches

Question 3

Authoritarian Coaching

Answer 3

Where the coach makes all decisions and players do what they’re told

Question 4

Characteristics of Authoritarian Coaching

Answer 4

Winning focused, very high expectations, coach is always in control

Question 5

Advantages of Authoritarian Coaching

Answer 5

Clear direction, dedication, disciplinary

Question 6

Advantages of Casual coaching

Answer 6

Player independence, opens opinions

Question 7

Disadvantages of casual coaching

Answer 7

No development plan

Question 8

Disadvantages of Authoritarian coaching

Answer 8

Doesn’t allow input from players, is often feared

Question 9

What is inclusive coaching

Answer 9

Adapting and modifying coaching practices to ensure everyone is included

Question 10

6 qualities of an inclusive coach

Answer 10

1. Patience
2. Respect
3. Adaptability
4. Organisation
5. Safe practices
6. Knowledge

Question 11

Tips for coaching someone with a disability

Answer 11

Plan a training session that will cater for them. Do not underestimate their ability and ask them personally what they can and cannot do.

Question 12

What does TREE stand for?

Answer 12

Teaching
Rules and Regulations
Environment
Equipment

Question 13

What does CHANGE IT stand for?

Answer 13

Coaching Style
How to score
Area
Number of participants
Game Rules
Equipment
Inclusion
Time

Question 14

What does SEPEP stand for?

Answer 14

Sport Education Physical Education Program

Question 15

What roles are apart of the SEPEP program?

Answer 15

Coach, Umpire, Player, Admin, Media

Question 16

Two roles of a coach

Answer 16

1. Organise the team warm up and skill practice
2. Develop strategies to help the team improve

Question 17

Two roles of an administrative assistant

Answer 17

1. Record down scores
2. Set up and pack up equipment

Question 18

Two roles of an Umpire

Answer 18

1. Make unbiased decisions and maintain control of the match
2. To have knowledge on game rules and regulations

Question 19

Two roles of a media assistant

Answer 19

1. Communicate any important ideas
2. Create advertisements & newsletters

Question 20

Why do coaches need feedback?

Answer 20

To allow them to make improvements in their coaching style

Question 21

What is required on a session plan?

Answer 21

Duration of the activity, Location, skills needed, demonstrations needed, rules

Question 22

What is Racism?

Answer 22

Prejudiced actions directed to someone because of their skin colour/race

Question 23

Explain 1 racism program in Australia

Answer 23

Racism. It stops with me

Provides resources and tools to help organisations learn about racism and what actions to take to create change

Question 24

Define Diversity

Answer 24

Including people from a range of different social, ethnic backgrounds, gender, sexuality and races

Question 25

What is Sports integrity Australia

Answer 25

An agency of the Aus government which provides advice and assistance to prevent the use of prohibited substances and abuse

Question 26

3 examples of match fixing:

Answer 26

1. Tampering with equipment 2. Placing bets using insider information 3. Purposefully missing a score which effects the outcome of a game

Question 27

What is Exotic Betting?

Answer 27

Placing bets on very specific things

Question 28

Define ethics

Answer 28

What society says is right and wrong

Question 29

Define Integrity

Answer 29

Adhering to your principles no matter who is around

Question 30

Define match fixing

Answer 30

When the outcome of a game is manipulated

Question 31

Define Spot fixing

Answer 31

Changing an aspect of a game that does not effect the result

Question 32

RICER:

Answer 32

Rest, Ice, Compression, Elevate, Referral Is a key treatment strategy to treating injuries

Question 33

No HARM

Answer 33

NO Heat Alcohol Running Massage

Question 34

Define muscle

Answer 34

Soft tissue found in the body that allows movement to occur

Question 35

Define ligament

Answer 35

Connective soft tissue that connects bones to bone

Question 36

Define tendon

Answer 36

Connective soft tissue that connects muscle to bone

Question 37

Acute injury:

Answer 37

Sudden injury without warning

Question 38

Chronic injury:

Answer 38

Associated with overuse of a particular area of the body over a period of time

Question 39

Sprain

Answer 39

Stretching or tearing of LIGAMENTS

Question 40

Strain

Answer 40

Stretching or tearing of TENDONS

Question 41

Prevention

Answer 41

Avoiding an injury from happening in the first place

Question 42

Rehabilitation

Answer 42

Care where the primary treatment goal is to improve the function of the person with an injury.

Question 43

What is PAR-Q?

Answer 43

A quiz that tests your physical activity readiness

Question 44

4 Sectors in the sport, fitness and recreation industry

Answer 44

Sport, Fitness, Community recreation, Outdoor recreation

Question 45

Fitness Sector examples

Answer 45

Personal training/gym Bike ride or run - Exercise completed with the aim of achieving health benefits

Question 46

Outdoor sector examples

Answer 46

Rock climbing, bush walking Running outdoor camps, tours, gardens

Question 47

Community recreation sector examples

Answer 47

Includes all retail outlets: Rebel Sport, Intersport, JD

Question 48

Sport Sector examples

Answer 48

Unofficial sport played with friends Being a coach, umpire, health professional

Question 49

Define concussion

Answer 49

a knock to the head that results in the brain moving back and forth inside the skull