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PDHPE > Sem 2 > Flashcards

Sem 2 Flashcards

1
Q

Identity: Body Image

A

We live in a society that idealises the perfect body. Unrealistic standards negatively affect our identity by lowering sel-esteem and leading to mental health issues and eating disorders.

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2
Q

Identity: Media Influences

A

Opinions and stereotypes are formed through media

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3
Q

Identity: Culture and Community

A

Cultures influence factors such as our behavior, our relationships, and how we dress.

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4
Q

Identity: Personal Views

A
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5
Q

Identity: Family, Friends, Society

A

Family - Influential when younger and can provide values about morals, manners, behavior, tolerance, and respect.
Friends - Have a greater influence as we mature
Societal - Common beliefs societal issues

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6
Q

Identity: Socialisation

A

The boundaries of feminine or masculine have been well defined and socially accepted. This can be confusing.

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7
Q

Identity: Personal Views

A

Opinions about a range of things affect the decisions we make and the way we behave.

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8
Q

Identity: Goals and Achievements

A

Past achievements - Our percieved abilities affect what we think we can achieve

Goals for the future - Defines who we want to be

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9
Q

Stereotypes

A

Overgeneralised beliefs about groups of people.

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10
Q

Gender roles

A
  • Female: nurturing, gentle, and subordinate
  • Males: Strong, domineering, physical, no emotion
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11
Q

Gender and sport

A

Recently sporting events have been pursued by both genders

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12
Q

Gender and bodies

A

Both genders have different perceptions on how they want to look

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13
Q

Teenage Stereotypes

A

Not all hormone driven, rude, and moody.

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14
Q

Relationship Skills

A

Skills needed to maintain positive relationships
- Communication
- Seeking help
- Providing feedback
- Informed consent
- Negotiating needs
- Asserting stances
- Resilience

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15
Q

Conflict Resolution

A

Conflicts can be resolved through mediators, communication, and finding compromises

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16
Q

Disrespectful Relationships

A

It is necessary to communicate, if that doesn’t work, move away from disrespectful relationships and seek help.

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17
Q

Power Balance

A

Power balances are necessary for healthy relationships

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18
Q

Upstander Behavior

A

Intervene with bullying incidents

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19
Q

Cyberbullying

A

Persistent and unstoppable online bullying

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20
Q

Use of social media

A

Social media needs to be used in moderation and be treated just like offline relationships

21
Q

Abusive Relationships

A

Sexual, physical, and emotional abuse

22
Q

Family and Domestic Violence

A

Affects all the family members, including children. Can lead to trauma.

23
Q

Dating Violence

A

Domination with manipulation of coercion.

24
Q

Harassment

A

Yelling, pushing, shoving, unwanted touching

25
Q

Five Ps of First Aid

A
  • Preserve life
  • Protect casualty from further harm
  • Prevent worsening of injury
  • Provide reassurance
  • Promote recovery
26
Q

DRSABCD

A

Danger - Remove any danger to yourself, bystanders, then casualty. Put on gloves if possible

Response - Check level of consciousness by asking questions. If response, check for other injuries and bleeding. Otherwise proceed.

Send for help - Dial 000. State clearly what is required and give specific information

Airway - Roll casualty onto their side if foreign material is present in the mouth. Open the mouth and check for foreign matter, then clear airway by gently supporting jaw and tilting chin forward.

Breathing - Look for signs of life (chest or abdomen rising and falling?) Listen for sound of air, feel for air from chest or mouth and nose.

CPR - If unconscious, not breathing, and no signs of life, 30 chest compressions followed by two breaths. Five sets in two minutes. 100bpm.

Defibrillation - If AED is available, use it ASAP by following the instructions. Continue CPR after defibrillated.

27
Q

Hypothetical Accident

A

Crashed motorcyclist

Danger - Oncoming traffic, fuel spills, etc.

Response - Loudly say things

Send for help - Give location, phone number, what happened, people that require assistance, condition, what assistance already being given

Airway - Clear it, then open it

Breathing - Look, listen, and feel

CPR - Keep going until someone takes over or they are recovered

Defibrillator - Follow instructions

28
Q

Short Term Effects of Alcohol

A
  • Elevated mood, slow reflexes, poor concentration
  • Fewer inhibitions, more confidence, intense moods
  • Confusion, blurred vision, poor muscle control
  • Nausea, vomiting, sleep
29
Q

Long Term Effects Alcohol

A
  • Cancer
  • High blood pressure
  • Loss of memory
  • Ulcers
  • Impotence
  • Pain in pancreas, stomach, and liver
30
Q

Binge Drinking

A

Four standard drinks at any one time

31
Q

Safe Partying

A
  • No drugs/ alcohol
  • Only written invitations
  • No go zones
  • Strict start and finish times
32
Q

Drugs

A

Substances that alter physiological and psychological functions. Can be medicinal, recreational, illicit

33
Q

Short Term Effects of Smoking

A
  • Increased blood pressure
  • Dizziness
  • Over stimulation
  • Poor sense of taste and smell
  • Bad breath
34
Q

Long Term Effects Smoking

A
  • Stroke and brain damage
  • Hearing loss
  • Cancer, coughing, shortness of breath
  • Damage to blood vessel walls
  • Heart disease
  • Increased susceptibility to infection
35
Q

Illicit Drugs

A

Drug banned by law, e.g marijuana, amphetamines, heroin, meth, cocain, ecstasy, GHB

36
Q

Harm minimisation

A
  • Age restrictions
  • Campaigns and education
  • Free needles and syringes
  • Customs actions
  • Legal sanctions
37
Q

Assisting friends

A

Find out what drug and how much was take. Stay calm and seek assistance.

38
Q

Road Traffic Facts

A

Risk factors:
- Inexperience
- Fatigue
- Alcohol consumption
- Drugs
- Speeding

39
Q

The Road Toll

A

Decreased by 23.5 percent, but 1225 still died in 2017

40
Q

Inexperienced Drivers

A

17-25 aged drivers make up 20% of hospitalizations. Males die more, passengers die more, deaths mostly happen in the evening on weekends.

41
Q

Mobile Phones

A
  • Affects judgement and concentration
  • Slower reaction times
  • Miss road signals when texting
  • Never read write or send texts, don’t call, pull over before using phone
42
Q

Fatigue

A
  • Fatigue is in 20% of crashes
  • Use power naps and plan out your trip
  • Slower reaction time
  • Less concentration
43
Q

Alcohol & Roads

A

Quarter of fatal crashes from driving over BAC limit.

44
Q

Illicit Drugs and Roads

A
  • Decreases mental alterness
  • Coordination
  • Sense of distance and speed
  • Vigilance and concentration
  • Reaction time
45
Q

Speeding

A

Increases stopping distance significantly and reduces time to react

46
Q

Components of Health

A

Physical - Proper functioning of the body and systems
Mental - Psychological wellbeing
Emotional - Managing emotions and coping
Social - Quality of relationships
Spiritual - Sense of purpose and meaning in life

47
Q

Statistics men vs women

A
  • 15% of young men prepared to dink drive vs 2% women
    47% men would speed, vs 27% women
    48% men believe taking a risk when overtaking vs 35% women
  • 79% of deaths are males
48
Q

Statistics Speeding, Fatigue

A

80km/h twice as likely to kill than 60km/h

49
Q

Statistics Young and Inexperience

A
  • 45% of young Australian injury deaths are Road traffic
  • Young people make up 12% population, but are 20% of hospitalizations
  • Riskiest period is right after recieving license
  • More males are killed
  • 77% are passenger deaths
  • 67% deaths are one vehicle
  • Most crashes happen in the weekend evenings

PDHPE (1 decks)

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