Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

Self Reflection > Self Reflection > Flashcards

Self Reflection Flashcards

Challenging journalling

1
Q

When do I feel most helpful to others?

A

-

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

What do I keep doing that keeps hurting? Why do I keep repeating this behavior?

A

-

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

What did the people who raised me teach me about love? What lessons do I want to keep? What do I want to challenge?

A

-

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Are any of my insecurities hurting anyone else by accident?

A

-

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

What do I need help with currently? who can help me? How can I help myself?

A

-

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

What am I putting off that feels important? WHy am I avoiding it?

A

-

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

How would I describe my relationship with myself in one word?

A

-

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

What do I need to get off my chest?

A

-

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

When have I given too much of myself in a relationship? What did that look like? What lesson did I leave with?

A

-

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Look in the mirror and give yourself a genuine compliment.

A
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

What is the most exciting improvement I’ve been seeing in myself recently?

A

-

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

What is an unpopular opinion of mine that I hesitate to share with others?

A

-

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

I want to thank myself for ___.

A

-

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

When was the last time I remember being mean to someone? Why did I act this way?

A

-

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Which one of my mistakes taught me the most this past year? What did it teach me?

A

-

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

What is one truth I’ve recently come to terms with?

A

-

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

What is my favourite song at the moment? (Play it). Why do I love it so much?

A

-

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

What am I doubting about myself currently? (Replace that thought with an affirmation and repeat it out loud.)

A

-

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

What purchase has meant the most to me recently? What is a purchase that I could have lived without?

A

-

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

What have I accomplishment recently that would have shocked me a year ago?

A

-

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

What expectations have I set on someone that has been hurting me the most?

A

-

21
Q

What is the best gift I can give myself in this chapter of my life?

A

-

22
Q

What is my happiness level on a scale of 1-10? Date it. Why is it this number? What would make it 1 score higher?

A

-

23
Q

What feels impossible today that would shock me to accomplish in a year? date it.

A

-

24
Q

Whats a non-negotiable in life?

A

-

25
Q

What’s an important boundary I want to set in my life? Why haven’t I set it already?

A

-

26
Q

What’s one small step I can take today towards a goal that feels out of reach?

A

-

27
Q

Take 3 deep breaths before answering the next question.

A

-

28
Q

What have I tolerated from people in the past that I no longer have space for?

A
29
Q

What have I outgrown recently? What am I growing into?

A

-

30
Q

What have I accepted as true that turned out to be false?

A

-

30
Q

What can I be kinder towards myself for today?

A

-

31
Q

What or who do I have an unhealthy relationship with?

A

-

32
Q

In what ways do I want to be like the people that raised me? What’s important for me to avoid repeating?

A

-

33
Q

What’s become more important to me recently than ever before?

A

-

34
Q

What’s something mean that was said to me in my childhood that I carry to this day? What would I say to my younger self now?

A

-

34
Q

When was the last time I truly enjoyed my own company? What was I doing?

A

-

34
Q

What insecurity has been holding me back the most?

A

-

34
Q

When do I feel most productive? What time is it usually? Am I alone or with others? Get specifc

A

-

34
Q

What do I need to hear the most right now? Place this note somehwere I’ll see often.

A

-

34
Q

Whose life seems most fulfilling to me? WHat does their life look like?

A

-

34
Q

What do I dislike that most people love? WHat do I love that most people dislike?

A

-

34
Q

Who do I envy? Why do I envy them?

A

-

34
Q

What have I been sensitive to lately?

A

-

34
Q

What is the most fun thing I can remember having recently? What was I doing? Who was I with?

A

-

34
Q

What are 3 things I love most about myself today?

A

-

34
Q

What do I have to offer in a romantic relationship? What do I want to receive?

A

-

34
Q

Who intimidates me? Wy do they intimidate me?

A

-

34
Q

Who do I feel most myself around? Why?

A

-

34
Q

What am I wearing when I have the best time? What do I always regret wearing?

A

-

34
Q

What’s my most toxic trait that I can admit to? Where do I think it stems from?

A

-

Self Reflection (2 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2025 Bold Learning Solutions. Terms and Conditions