Self Reflection Flashcards
Challenging journalling
When do I feel most helpful to others?
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What do I keep doing that keeps hurting? Why do I keep repeating this behavior?
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What did the people who raised me teach me about love? What lessons do I want to keep? What do I want to challenge?
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Are any of my insecurities hurting anyone else by accident?
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What do I need help with currently? who can help me? How can I help myself?
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What am I putting off that feels important? WHy am I avoiding it?
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How would I describe my relationship with myself in one word?
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What do I need to get off my chest?
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When have I given too much of myself in a relationship? What did that look like? What lesson did I leave with?
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Look in the mirror and give yourself a genuine compliment.
What is the most exciting improvement I’ve been seeing in myself recently?
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What is an unpopular opinion of mine that I hesitate to share with others?
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I want to thank myself for ___.
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When was the last time I remember being mean to someone? Why did I act this way?
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Which one of my mistakes taught me the most this past year? What did it teach me?
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What is one truth I’ve recently come to terms with?
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What is my favourite song at the moment? (Play it). Why do I love it so much?
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What am I doubting about myself currently? (Replace that thought with an affirmation and repeat it out loud.)
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What purchase has meant the most to me recently? What is a purchase that I could have lived without?
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What have I accomplishment recently that would have shocked me a year ago?
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What expectations have I set on someone that has been hurting me the most?
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What is the best gift I can give myself in this chapter of my life?
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What is my happiness level on a scale of 1-10? Date it. Why is it this number? What would make it 1 score higher?
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What feels impossible today that would shock me to accomplish in a year? date it.
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Whats a non-negotiable in life?
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What’s an important boundary I want to set in my life? Why haven’t I set it already?
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What’s one small step I can take today towards a goal that feels out of reach?
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Take 3 deep breaths before answering the next question.
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What have I tolerated from people in the past that I no longer have space for?
What have I outgrown recently? What am I growing into?
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What have I accepted as true that turned out to be false?
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What can I be kinder towards myself for today?
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What or who do I have an unhealthy relationship with?
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In what ways do I want to be like the people that raised me? What’s important for me to avoid repeating?
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What’s become more important to me recently than ever before?
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What’s something mean that was said to me in my childhood that I carry to this day? What would I say to my younger self now?
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When was the last time I truly enjoyed my own company? What was I doing?
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What insecurity has been holding me back the most?
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When do I feel most productive? What time is it usually? Am I alone or with others? Get specifc
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What do I need to hear the most right now? Place this note somehwere I’ll see often.
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Whose life seems most fulfilling to me? WHat does their life look like?
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What do I dislike that most people love? WHat do I love that most people dislike?
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Who do I envy? Why do I envy them?
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What have I been sensitive to lately?
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What is the most fun thing I can remember having recently? What was I doing? Who was I with?
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What are 3 things I love most about myself today?
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What do I have to offer in a romantic relationship? What do I want to receive?
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Who intimidates me? Wy do they intimidate me?
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Who do I feel most myself around? Why?
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What am I wearing when I have the best time? What do I always regret wearing?
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What’s my most toxic trait that I can admit to? Where do I think it stems from?
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