Self Management 1 Flashcards
Self-management, which is also referred to as
‘self-control’, is the ability to control one’s emotions, thoughts and behaviour effectively in different situations.
To manage oneself well, a person needs to develop the following.
• Positive thinking: to think that one can get things done and be happy.
• Result orientation: to dream big and achieve the desired or set results.
• Self-awareness: to be aware of one’s personality traits and make the best out of one’s strengths.
Motivation
Motivation is derived from the word ‘motive’. Thus, directing behaviour towards certain motive or goal is the essence of motivation. An individual’s motivation may come from within (intrinsic motivation) or be inspired by others or events (extrinsic motivation).
Intrinsic motivation
It includes activities for which there is no apparent reward but one derives enjoyment and satisfaction in doing them. It occurs when people are internally motivated to do something because it brings them pleasure. They think it is important or feel what they are learning is significant.
Incentives related to the motive or goal can satisfy one’s needs.
Extrinsic motivation
It arises because of incentives or external rewards. Lack of motivation or incentives may lead to frustration, for example, employees who are kept on contractual basis for a long time may get frustrated and leave an organisation.
Positive attitude advantages
- A positive attitude makes a person happier.
- helps build and maintain relationships.
- It even increases one’s chances of success.
- it can help the person make better decisions.
- who maintain a positive or optimistic attitude in life situations and challenges, are able to move forward than those with a negative attitude.
- Positive attitude helps improve mental and physical health.
Ways to maintain positive attitude
• Start the day with a morning routine. Say positive affirmations, smile often and think about the tasks to be accomplished during for the day.
• Feed the mind with positivity, read motivating books, listen to music with uplifting lyrics, watch inspiring movies, etc.
• Be proactive. A proactive person decides how one must feel regardless of what may be going around or what the day may bring.
• Focus on constructive and positive things. Do not approach life with ‘problems’. Approach it with ‘solutions’.
• Learn from failures. Think what could have been better and work towards the goals.
• Learn to focus on the present. Negativity mostly stems out from anxiety of the past and
future events.
• Move towards your goals and
dreams. Be cheerful and work
hard to achieve the dreams.
techniques that can help you to maintain a positive outlook in the long run.
• Physical exercise and fresh air: Following a healthy lifestyle is essential for students. Practising yoga, meditation and deep breathing exercises help improve blood circulation and relax the body. Taking a walk or playing in the park helps one to get a lot of fresh air, which helps in becoming more active.
• Healthy diet: A healthy and balanced diet is important for a healthy body and mind. Eating a balanced diet, such as daal, roti, green vegetables and fruits provides the strength required to do daily work efficiently.
• Organise academic life: By keeping class notes organised, completing assignments on time and keeping track of all deadlines, stress can be reduced to a great extent. When you are not stressed, you can channelise your mind to achieve the goals.
• Adequate sleep: A good night sleep for at least seven hours is important so that the mind and body can get recharged to function better the next day.
• Holidays with family and friends: Visiting a relative’s place, such as grandparents’ house or a new place during summer vacation can help one break the the monotonous normal routine and come back refreshed.
What is stress
Stress is a state of feeling upset, annoyed and hopeless.
Advantages of managing stress
By managing stress effectively and maintaining a positive attitude, one can overcome any challenge and achieve heights in career. Managing stress effectively helps one maintain a healthy work–life balance.
Advantages of managing stress
By managing stress effectively and maintaining a positive attitude, one can overcome any challenge and achieve heights in career. Managing stress effectively helps one maintain a healthy work–life balance.
