Self-Esteem Flashcards
What is an asset?
A skill or resource that can help reach a goal
What is resiliency?
ability to recover from illness, hardship, & other stressors
What are 2 techniques you can use to relax?
Breathing exercises & tension-releasing exercises
What are 8 assets for building resiliency?
support empowerment boundaries productive use of time commitment to learning positive values social skills & positive identity
What are 3 ways to manage your time efficiently?
list & prioritize your projects, know & set your limits, & make a schedule
What is stress?
Your mind & body’s reaction to everyday demands, perceived threats, & changes.
What is distress?
negative stress like a loved one dying
What is eustress?
positive stress like a first kiss or a big game
Stress is caused when you become threatened by a _______ which causes a _____ ______.
stressor, stress response
What are stressors?
everyday new events, demands & potential threats we encounter
what is a stress response?
Occurs when your mind & body feel threatened
What is the key to preventing/handling stress?
Stress intervention: setting up a “roadblock” to prevent a stressor from turning into stress
What are the 4 stress intervention techniques?
Eliminate Stress Potential, Selective Awareness, Relaxation techniques, exercise
Do teen suicides usually occur w/o warning?
No most suicides are thought out
If someone makes a suicidal comment while drunk/high, it isn’t serious.
No, they’re more likely to go through w/ it
Is suicide genetic?
No
What are some signs of suicidal behavior?
Obsession about suicide, giving away prized possessions, isolation, increase in drug/alcohol use
What is self-esteem?
The confidence and worth you feel about yourself
What does self-esteem affect?
Your decisions & how you feel mentally & physically
When does self-esteem start?
Starts @ birth w/ positive or negative feedback first from your parents.
What are some ex. of people w/ high & low self esteem?
High- Speaks up for self, adjusts to change, tries new things
Low- Feels insecure, Fears failure, peer pressure
What is assertive?
direct & respectful in the way one expresses themselves
What is empathy?
ability to understand another person’s feelings
What is the communication style that is most likely to lead to conflict?
Aggressive
