Self-Assessment of Muscular Strength and Muscular Endurance

Question 1

____________ refers to how much force you can exert or how much weight you can lift.

It allows you to lift heavier weights, run faster, and jump higher.

Answer 1

Muscular Strength

Question 2

___________ is the ability of a muscle to sustain
repeated contractions against a resistance for an extended period of time.

It allows you to perform sports activities for a longer period of time without getting tired and does not experience muscle pain.

Answer 2

Muscular Endurance

Question 3

These are exercises in which a group of muscles
work or hold against a force of some weight.

Answer 3

Muscle-Strengthening Activities

Question 4

What are the two types of training in muscle-strengthening activities (MSA) ?

Answer 4

Weight Training
Resistance Training

Question 5

MSA Training. Free weights like dumbbell, barbell, kettlebell, etc. and exercise machines like lateral pull- down, and chest press.

Answer 5

Weight Training

Question 6

MSA Training. Exercise using an elastic band or body as resistance like push-ups, curl-ups, squats, and lunges.

Answer 6

Resistance Training

Question 7

3 ways to assess muscular strength and muscular endurance:

Answer 7

90-degree push-up (dynamic): strength & endurance of upper-arm
Flexed-arm support (static): strength of shoulder and upper-arm
Curl-up (dynamic): abdominal muscle strength and endurance

Question 8

Exercises which group of muscles work or hold against a force of some weights.

Answer 8

Muscle Strengthening Exercises

Question 9

Which of the following sports activities display muscular strength?
A. Biking
B. Dribbling back and forth
C. Pushing and pulling an opponent
D. 1-mile swim

Answer 9

C. Pushing and pulling an opponent

Question 10

Which of the following sports activities display muscular endurance?
A. Biking
B. Pushing and pulling an opponent
C. Squatting
D. Stretching

Answer 10

A. Biking

(pero pwede rin nmn squats????)