{SEHS} Unit 3: Energy Systems and Nutrition (3.1) - Nutrition Flashcards
Key terms/ definitions needed to review and revise thoroughly before the examination.
1
Q
(Micro) nutrients
A
Small/ microscopic
i.e, Vitamins and minerals
2
Q
(Macro) nutrients
A
Big
I.e, lipid (fat), carbohydrate, water and protein.
3
Q
Vitamins (A, B, C, D, E, K)
A
Function: Regulators of energy release
4
Q
Triglycerides
A
- Formed by singular molecule - glycerol combined (three fatty acids)
-
5
Q
A
5
Q
A
6
Q
A