{SEHS} Unit 3: Energy Systems and Nutrition (3.1) - Nutrition Flashcards

Key terms/ definitions needed to review and revise thoroughly before the examination.

1
Q

(Micro) nutrients

A

Small/ microscopic

i.e, Vitamins and minerals

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

(Macro) nutrients

A

Big

I.e, lipid (fat), carbohydrate, water and protein.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Vitamins (A, B, C, D, E, K)

A

Function: Regulators of energy release

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Triglycerides

A
  • Formed by singular molecule - glycerol combined (three fatty acids)

-

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q
A
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q
A
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q
A
How well did you know this?
1
Not at all
2
3
4
5
Perfectly