Sedenetary Guidelines And Physical Activity Guideines Flashcards
1
Q
4 Physical activity guidelines
A
60 minutes moderate to vigorous physical activity everyday
Variety of aerobic activity
Strengthening muscle and bones 3 days per week
Engage in more activity several hours a day
2
Q
Secondary behaviour guidelines
A
Limit use of electronic media for entertainment to no more than two hours a day
Break up long periods of sitting as often as possible
